Learn how to revitalize your body, mind, and spirit and take charge of your health through personalized nutrition and wellness consulting. If you are tired of feeling less than optimal, struggling with food allergies or sensitivities, digestive disturbances, weight issues, PMS, depression or other mood disorders, or just want to feel more energized and alive, take the first step. Private message, email, or call for information about group or individual consultations. Or just enjoy reading the updates or articles I post about nutrition, lifestyle, mental health, and spirituality. I hope to create a positive environment where everyone can feel empowered and educated so feel free to share any information or comments/concerns. I look forward to hearing from you!