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CrossFit Dodge City

4606 Cumberland Rd, Cumberland, Canada
Outdoor, Recreation & Fitness

Description

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CrossFit in the Village of Cumberland!! Our Our Goal

At CrossFit Dodge City our goal is to help you be a better athlete inside and outside the box. Here, you’ll gain strength, endurance and confidence to excel at the activities you love like skiing, mountain biking, paddling, trail running, and hiking.

CrossFit is comprised of a variety of functional movements performed at relatively high intensity. It was designed to optimize your competency in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At CFDC, we’ve got you covered with a variety of class types !

CrossFit is also the community that spontaneously occurs when we workout together. This communal element is essential to CrossFit’s effectiveness.REE, so come join us and see what we’re all about!Goal

At CrossFit Dodge City our goal is to help you be a better athlete inside and outside the box. Here, you’ll gain strength, endurance and confidence to excel at the activities you love like skiing, mountain biking, paddling, trail running, and hiking.

CrossFit is comprised of a variety of functional movements performed at relatively high intensity. It was designed to optimize your competency in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At CFDC, we’ve got you covered with a variety of class types !

CrossFit is also the community that spontaneously occurs when we workout together. This communal element is essential to CrossFit’s effectiveness.


Your first class is FREE, so come join us and see what we’re all about!

RECENT FACEBOOK POSTS

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Good morning Thursday Endurance!!

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Mobility Wod

I don't even want to talk about how this makes me feel.....I LIVE in them all summer! Sara, Susie

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HOODIES!!!!

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Good morning 6am'ers !!!!

Good morning 6am'ers !!!!
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Victoria Day Monday we'er OPEN with limited classes.... 9am CrossFit, 10am Endurance ONLY

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Way to go Cheryl Davies! Now that you've completed Foundations we'll be seeing your cute face in some of our CrossFit classes soon!!!!

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Don't be shy to put up some short & long-term goals up on the board! 🏋 See your CFDC teammates' goals for inspiration & ask a coach if you need help getting there! 🏆 Don't forget about Open Gym time every Saturday 9-10:30am if you need some extra time to work on your goals! ⏰

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The Cumby 2017

Best of luck to CFDC athletes Sarah Jane Burrell & Thomas Muncaster in The Cumby race tomorrow! RUN HARD!!!!!

The Cumby 2017
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Top Five Hydration Myths Busted

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Photos from CrossFit Dodge City's post

Pullin' on a Monday morning with these two :)

Photos from CrossFit Dodge City's post
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BOXROX

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Sooooo friggin cute.....WHO WANTS ONE? Sizes 6, 12 or 18 months

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Quiz

NEAR CrossFit Dodge City