Offering Personal Training - private or group ,sizzling seniors, yoga fit, bootcamp,  and FIT CIRCUIT. New class stretch and tone! CLASS INFORMATION

FIT CIRCUIT: Thirty minutes of nonstop cardio using light weights.
This program concentrates on arms, legs, and the abs.
Your muscles will definitely remember this experience.


Please see Schedule Page for days and times.
30 mins. Three months unlimited classes ONLY $150.
  
SIZZLING SENIORS: ( Ages 55+ ) Joining this class will not only be fun, but the difference in your over all body stamina will wow you. You will improve your balance, strength, and tone your body all with the exercise ball. And you will sizzling hot!!!!.
Mon., Thurs., Fri. - 10:00am. (50 mins.) $120/ 3 months.

CLASSES - Call for details/pricing.
  
BOOT CAMP: Don't be afraid! Cardio workout and muscle toning using weights and body weight to accomplish that.
Wed. 6:30-7:15 pm.

MEN'S FITNESS: For the guy who hasn't worked out in a while and is in need of some strength training. Especially focusing on core strength.
Wed. 7:30-8:00 pm. and Sat. 9:00-9:30 am.
  

ZOOMERS: Any one that doesn't know about Zumba, should. Dance your pounds away to some awesome Latin music and other great choices. This class will burn off the fat, tone and sculpt your body. Don't be intimidated. Zumba has put the FUN back into exercising.
Tues., Thurs. at 7:00 pm.. Wed. at 10:00 am.

  
  
** Please be advised that classes may change as needed