La vérité sur les déjeuners santé | Bodhifitonline - Blog

À lire, Article en collaboration avec Mathieu Bouchard

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#bodhi #training #tip give yourself an unfair advantage with a training principle shown to me by none other than the Strength Sensei, the mechanical advantage training principle. Start by the toughest exercise when you are at your strongest and the easiest when you are at your weakest in a giant set type workout. Triceps #workout A1 low pulley frenchpress with rope A2 DB lying extension A3 rope pushdown 10 reps each, no rest in between, rest 90 seconds after A3 and repeat for 4 sets. You can add A4 diamond pushups AMRAP as a finisher, but you’ll probably fall on your face very fast. #Biceps #workout A1 Scott bench 90' DB zottman curl A2 Scott bench 45’ db hammer curl A3 supinated grip incline 45’ db curl Same set up as for triceps.10 reps each, no rest in between, rest 90 seconds after A3 and repeat for 4 sets. You can add A4 Band curls AMRAP. N.B. Exercises order and choices may vary on individual strength and weaknesses, but you get the idea. Enjoy! #workout #arms #fitnessmotivation #fitness #montreal #bodhifit #strength #results #shitjustgotreallyreal #hypertrophy

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#bodhi #fit #nutrition #tips How bad do you want it? How bad do you want those results? The breakfast is the most influential meal of the day when it comes to body composition. 1️⃣coffee 2️⃣bagel cream cheese 3️⃣cereals 4️⃣toasts 5️⃣yogurt and fruits 6️⃣meat and nuts choice number 4️⃣ is better than 2️⃣. However, 6️⃣ is way better than any of them but the hardest to apply.Do you want that bagel more than you want your abs? _____________________________________________ À quel point voulez-vous réussir? Le petit déjeuner est le repas qui a le plus d’influence sur votre composition corporelle. 1️⃣café 2️⃣bagel et fromage en crème 3️⃣céréales 4️⃣rôties 5️⃣yogourt et fruits 6️⃣viande et noix Le choix 4️⃣est mieux que le 2️⃣. Par contre, 6️⃣surpasse tout les autres mais est le plus difficile à appliquer. Voulez-vous vos céréales plus que vos abdominaux? #motivation #fitfam #fitness #fitspo #montreal #bestgym #fatloss #bodhifit #trainer #truthbombs #howbaddoyouwantit

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#strongman sunday 10am Come show us what you are made of #bodhifit #fatloss #training #montrealbestgym #trainer #oftenimitatedneverduplicated #protectthishouseiwill #montreal #strongwomen #strongnotskinny #neverbackdown #fitness #fitfam #motivation #dukenukeemline

Urban Survival System

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1️⃣Move them 2️⃣Get them #facepalm #noshitsherlock

3 Great Tips for Aspiring Coaches

All great tips, and never underestimate the bonus tip.

8 Ways To Find The Will To Train

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#bodhi #fit #reality #facts 1️⃣You Want to lose weight? Everyone wants to lose weight but once the first 5 pounds are off and the reality of the other 15 pounds to lose and the effort it will take settles in, people tend to lower their goals to fit their lack of commitment or the fear of not achieving them. Be realistic, lose fat not just weight. 1️⃣Vous voulez perdre du poids? Il s’agit d’un objectif très vague et simple. Tout le monde veut perdre du poids, mais une fois le premier 5 lbs de perdus et l’anticipation de l’effort requis pour les prochaines 15 lbs, la plupart réajustent leurs objectifs à la baisse. Soyez réaliste, perdez du gras pas seulement du poids. 2️⃣You want her shape? Comparison and envy is making our society sick. You all want to look like ‘’her’’ but If only you would see the real story, the real ‘’her’’. Pictures, magazines, profile pics are only a snapshot of the best days, not the process and struggle behind it, far from what happens every single day. Even if the abs and perfect glutes are all there every single day, are you willing to do what they did for the past few months, sometimes years to get the perfect shape? 2️⃣Vous voulez la même shape qu'elle ou lui? Les comparaisons et la jalousie rend notre société malade. Toutes les femmes veulent avoir l’air d’ ‘’elle’’, mais si seulement elles pouvaient voir le vrai visage de cette soi-disant ‘’elle’’. Claude veut les résultats de Martin. Les photos, magazines ou les profils des médias sociaux ne sont qu’une image d’un instant parfait, image bien loin de la réalité. Même si les abdominaux et les fesses de fer sont présents à tout moment et non pas seulement pour l’instant d’une session photos planifiée, êtes-vous vraiment prête à faire ce qu’elles font, jour après jour, soit les entrainements, la diète et le mode de vie pour atteindre vos résultats? Et ce, pour une période de 6 mois et même plus?

Règle no 1 : Pas de chialage!

Collez ca sur votre frigidaire pronto

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#results @bodhifit Nick is one of our #hockey player. 1st pic and 2nd pic are 8 weeks apart, and last on the right is 5 years later. With more injuries that i can recall, @nick is a true warrior. School, work and intense training keeps the results coming, results that lasts. So to those who claim they don't have time, i call bullshit. Joueur de hockey. Première photo et deuxieme on 8 semaines de différence et la troisième, 5 ans après. Avec plus de blessures que je peux me souvenir, @nickharveyy un vrai guerrier. Travail, école, hockey et entrainement intense, des résultats qui durent. Alors ceux qui disent que vous n'avez pas assez de temps, bullshit... #montreal #montrealbestgym #results #fatloss #musclemass #truthbombs #fitness #motivation #hockey #offseason #bodhifit #trainers #personaltrainer

10 tips for tighter buttocks | Bodhifitonline - Blog

10 tips for a tight butt full article follow up from yesterday's post. ''Magazines know exactly how to attract a woman’s attention when it comes to readership. They will use titles such as ‘’lift your butt in 3 easy steps’’ or ‘’get your 20 year old butt back’’. What they fail to address is the real story behind a saggy bum. Posture, eating habits, poor exercise choices and faulty techniques are the main culprits of the butt-lowering epidemic.''

bodhifalstraultyougetoldonlywhenyoustopplaying

Playing around with the kids #yougetoldonlywhenyoustopplaying

bodhifalstraultmotivation,strength,montrealgym,fitfam,fit,strongman,results,hypertrophy,health,fitspo,workout,montreal,fatloss

#Strongman tonight at 7pm No strongman this sunday due to a conference on sports performance Il n'y a pas de strongman ce dimanche, pour laisser place a la conference de Maximisation de la performance #montreal #hypertrophy #results #strength #fatloss #montrealgym #health #workout #motivation #fit #fitfam #fitspo

bodhifalstraultbiceps,strength,fitnessmotivation,workout,bodhifit,tip,training,arms,bodhi,shitjustgotreallyreal,fitness,results,hypertrophy,montreal

#bodhi #training #tip give yourself an unfair advantage with a training principle shown to me by none other than the @strengthsensei1 mechanical advantage training principle. Start by the toughest exercise when you are at your strongest and the easiest when you are at your weakest in a giant set type workout. Triceps #workout A1 low pulley frenchpress with rope A2 DB lying extension A3 rope pushdown 10 reps each, no rest in between, rest 90 seconds after A3 and repeat for 4 sets. You can add A4 diamond pushups AMRAP as a finisher, but you’ll probably fall on your face very fast. #Biceps #workout A1 Scott bench 90' DB zottman curl A2 Scott bench 45’ db hammer curl A3 supinated grip incline 45’ db curl Same set up as for triceps.10 reps each, no rest in between, rest 90 seconds after A3 and repeat for 4 sets. You can add A4 Band curls AMRAP. Exercises order may vary on individual strength and weaknesses, but you get the idea. Enjoy! #workout #arms #fitnessmotivation...

bodhifalstraultohshit,wrestling,protectthishouseiwill,rogue,shitjustgotreallyreal,shitjustgotreal,montreal,fatloss

Always love to get new toys #rogue #protectthishouseiwill #ohshit #montreal #fatloss #shitjustgotreal #shitjustgotreallyreal #wrestling

bodhifalstraultnotgonnathrowup,ohshit,truthbombs,blurredvision,bodhifit,gonnathrowup,howbaddoyouwantit,montreal,fatloss

You know, the moment when you start to feel like shit and you still have to pull it all the way back... #blurredvision #howbaddoyouwantit #truthbombs #bodhifit #fatloss #montreal #gonnathrowup #notgonnathrowup #ohshit

bodhifalstraultselfdefense,motivation,strong,neverbackdown,urbansurvivalsystem,personalprotection,montreal

Cry here, never in battle #urbansurvivalsystem #personalprotection #selfdefense #strong #neverbackdown #montreal #motivation

bodhifalstraultstrongisthenewskinny,fitfam,fitnessmotivation,strongman,quotes,bodhi,iswearidoitonpurpose,fitspo,montrealbestgym,protectthishouseiwill,trainers,bodhifit,health,strongwomen,montreal,fatloss

#bodhi #quotes Mastery is not supposed to be easy #health #bodhifit #montreal #montrealbestgym #fatloss #strongman #strongwomen #strongisthenewskinny #fitnessmotivation #fitfam #fitspo #fitnessmotivation #trainers #protectthishouseiwill #iswearidoitonpurpose

tania_ditpostbabyworkout,pregnancy,proudmama,postnatalfitness

Getting back in shape- post baby workout - now that Rafael is sleeping his nights. Heres the quick program i did - (given that Rafael is with me and that he likes to eat often!!) A1 step up to back lunge - 10 rep per leg A2 reverse grip lat pull down- 12X B1 side lunge - 15X per leg. B2 seated row - 12X. Do 3-4 sets of each superset Finish with 20-30 min mild cardio on stairmaster or treadmill with incline) good to rebuild pelvic strenght) #postbabyworkout #postnatalfitness #proudmama #pregnancy

bodhifalstraultmotivation,montrealgym,poetics,fitnessmotivation,strongman,trainers,protectthishouseiwill,bodhifit,illkeepmydayjob,notforme,fitness,strongwomen,montreal,fatloss

#bodhifit #strongman wednesday night at 7pm. Be there, or weaker Roses are red Violets are blue The prowler is red Your quads are red HOLYSHIT YOUR QUADS ARE ON FIRE #fitness #motivation #fitnessmotivation #protectthishouseiwill #illkeepmydayjob #poetics #notforme #montreal #montrealgym #trainers #fatloss #strongwomen

bodhifalstraulttraining,workout,stvalentin,bullshit,protectthishouseiwill,strongwomen,coupleworkout,bellementerie,entrainement,post,gym,montreal

Strongman #training ce dimanche 10am #post #stvalentin parce que personne va manger de chocolat...non non non, pas moi c'est sure #bullshit #bellementerie #protectthishouseiwill #strongwomen #stvalentin #montreal #coupleworkout #workout #entrainement #gym #montreal

bodhifalstraultnutrition,nothingbutthetruth,montrealgym,fitfam,fitnessmotivation,trainers,protectthishouseiwill,bodhifit,fitness,bodhi,tips,montreal,fitspo

#bodhi #fitness #tips 3 ways to mess up your gains 1️⃣Do the same training as your friend. Did it ever occur to you that your friend is maybe getting screwed with his workout? Maybe his trainer sucks? if you want to pay for others mistakes, go ahead. Why don’t you do yourself a favour, get the proper evaluation done and get your own goals. 2️⃣Do the same training as your favourite bodybuilder. They get paid to train and to show it off, unlike your forty hours workweek and family waiting for you at home. Most pro’s don’t even do what they say in the magazines. They always boost it up to make it look like they train for hours with endless energy. Looks good on paper, but will smash your adrenals in a matter of weeks. 3️⃣Eat crap…hey! You train hard, you earned it right?This is one of the most frequent and worst belief in people who train or that are physically active. Training to burn off the excess calories is just a lame excuse of those who can’t take care of their body the way...

bodhifalstraultmontrealgym,fitspo,fit,fitnessmotivation,gym,trainers,power,protectthishouseiwill,bodhifit,health,bodhi,tips,montreal,fitfam

#bodhi #fit #tips 1️⃣your body is a reflection of your habits 2️⃣your attitude is the average of the 5 people who you hang around the most with. 1️⃣votre corps est l'image de vos habitudes 2️⃣vous êtes la moyenne des 5 personnes que vous fréquentez le plus Pensez-y bien #montreal #montrealgym #gym #trainers #bodhifit #health #fitspo #fitfam #protectthishouseiwill #power #fitnessmotivation

bodhifalstraultmotivation,montrealgym,power,workout,protectthishouseiwill,bodhi,mma,urbansurvivalsystem,strength,fighter,speed,trainers,selfdefense,bodhifit,triplets,tips,montreal

#bodhi #workout #tips #mma #selfdefense #fighter #urbansurvivalsystem contrast training (post-activation potentiation) When you combine an explosive movement right after a strength exercise, your body will recruit more fiber to perform the explosive movement (sprint, punch, kick) Here is one example I like to do with my fighters to increase kicking power and speed. A1️⃣power clean x2 A2️⃣front squat x2 A3️⃣low kicks x2 Rest 180 seconds, repeat for 5-6 sets A1 and A2 are performed near max (the second power clean will receive the bar and set you up for the front squat) of the 2RM of the power clean. 1️⃣Lorsque vous combinez un mouvement explosif juste après un exercice de force, votre corps recrutera plus de fibre pour effectuer le mouvement explosif ( sprint, coup de poing , coup de pied ) Voici un exemple ce que je fais avec mes combattants pour augmenter la puissance et la vitesse des coups de pied . A1️⃣ Power clean x2 A2️⃣ front squat x2 A3️⃣ low kick x2 A1 et A2 sont...

bodhifalstraultmotivation,success,healthy,fitnessmotivation,gym,trainers,fitness,strong,befit,montreal

Work hard! Let it happen #montreal #gym #fitnessmotivation #fitness #trainers #befit #strong #healthy #success #motivation

bodhifalstraultmb30,training,nhl,workout,halloffame,newjerseydevils,hockey,fitness,strong,brodeur,legend,montreal

#mb30 #brodeur #halloffame #nhl #newjerseydevils Honoured to have been part of his journey. A true professional inside and outside the arena. #legend #montreal #hockey #training #workout #fitness #strong