Exercise is Medicine

Exercise is Medicine

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Try this zucchini pizza recipe. It satisfies a pizza craving but it is delicious and low in calories and carbohydrates. I made it tonight and it was fantastic! (See recipe in comments)

Make exercise simple and move everyday! Exercise doesn't require a fancy gym membership, just 10 minutes per/day of strength yoga flow or bootcamp can help you get into a healthy exercise habit. Move every day and don't get bogged down in busyness - we all have commitments but we all must take care of our bodies in order to be the healthiest and most effective versions of ourselves. Two suggestions: 1) use this yoga app for excellent short yoga flows: The Yoga Studio by GAIAM 2) do a 10 minute bootcamp first thing in the morning (see sample in comments)

Healthy eaters Don't skip meals! Your metabolism functions best on 3 meals and healthy snacks through out the day.

Healthy eating habits: Eat protein and vegetables for breakfast to start your metabolism on the right foot. Sample: baked eggs (4 eggs, zucchini, kale, 1/2 c of cottage cheese, tomatoes, red pepper s&p). Mix all ingredients in a baking dish and bake for 30min at 350F. I mix it the night before and put it in the oven to bake while I'm getting ready.

Let's Make our Day Harder

An interesting idea of how to move more! And keep it simple.

I have a few classes that I'm offering this winter, should you like to make them part of your exercise plan to start off the New Year! Core & Stretch in Caronport Wednesdays, 7pm Running Club, Moose Jaw, YaraCentre Thursdays, 6:30pm Core & Stretch, Moose Jaw, YaraCentre Thursdays, 7:30pm Send me a message if you would like more information!