Ya, that's about right. #cantlivewithoutyoga

Hi everyone! Thanks to all who came out for the divine Yin + Ball practice with Erin Bidlake Yoga today. As requested, we are compiling orders for the "Alpha Ball", which you can buy as a single or as a pair. Even if you didn't attend the Yin+Ball session, you can still order if you wish! Alpha YTU Single price: $18.00 +HST Alpha YTU Twin set: $30.00 + HST We will also be ordering the standard YogaTuneUp Balls which come as a pair for $15. +HST Please comment under the photo of which one(s) you would like no later than Wed. Feb 14th. If you want to register for the Yin + Ball for Shoulders, Back and Chest on Feb. 25th, you can do so here: http://hamsayogastudio.ca/yin-ball-shoulders-back/ (please not the smaller Therapy Balls (shown here) come with the $50 registration)

REFINE YOUR FLOW SERIES Flow, or Vinyasa Yoga, is meant to be graceful and smooth— the body moving and riding the breath with a sense of ease. Does your flow leave you feeling more like you’re swimming upstream? This 4-week series is designed to give you clarity & confidence as you fine tune your Flow. We will look at postural alignment, modifications for all levels of students, and establish transitions that feel both safe and effective. When practiced properly Flow can build strength and flexibility in the body, in turn offering peace and quiet to the mind. Space is limited, so sign up today! Dates: Tuesday evenings (4) March 27/ April 3, 10, 17 Time: 7-8pm Instructor: Meghan Trevorrow Cost: $60+HST (members) $75 (non-members) Register online here: http://hamsayogastudio.ca/refineyourflow

Love is in the air! Can you feel it? Treat your sweetheart with a 10-Class Love Pass this Valentine's Day, and get one for yourself too! Only $110 (regularly $145). This is a limited time offer that ends on Feb. 14th! Limited to two passes per person. Get it here: http://hamsayogastudio.ca/rates/ P.S. We love you. xo

Valentine Card Pick Up Challenge.... not as easy as Gabby makes it look! #kidsyoga

Yup.

Tomorrow at Kids Yoga we are getting in the spirit of Valentines Day with the #youareloved challenge! Careful, you might find one of these wee rocks hidden on the grocery store shelves just for you. 💕

Meet Kathryn! Kathryn Anne Flynn is our lead teacher for the Hamsa Yoga Spring/Summer 200HR Yoga Teacher Training Program! This is an informal session where we'll have tea, chat and get to know one another. Come with questions or just a listening ear. We hope to see you: Date: Sunday March 2, 2018 Time: 2-4pm (drop-in) Cost: $0 Although there is no fee for this session, please RSVP to reserve your spot. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca Reserve your spot here: http://hamsayogastudio.ca/yttinfosession/

No plans for the kids for March Break? You do now!

Need a little help managing stress, anxiety, improving sleep? Then this workshop is for you.

Calling all you beautiful Mamas to-be out there! We’ve added a second Prenatal session just for you 💕

Roll out that tension with YTU Balls and delicious yin yoga postures. Register online!