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Thrilled to welcome another team to our growing NLPT Team training roster for the 2016-2017 season. The Minor Bantam A Cambridge Hawks will be a part of the 14 teams already training with us for the upcoming season that includes the likes of the Owen Sound Attack (OHL), Cambridge Rivulettes (PWHL), Stratford Cullitons (GOJHL), Huron Perth, Cambridge and Guelph Minor Midget AAA programs, Cambridge Midget and Bantam AA Roadrunners and more. The NLPT Team Training Program is designed and instructed by qualified and experienced strength and conditioning coaches and follows a curriculum of motor skill development/enhancement that provides objective feedback on the athletes progression during their tenure here at NLPT. Want your team to be a part of the NLPT Team Family, we only have 5 spaces left for teams or groups starting in September. With lots of new features and additions to our coaching tool kit, the 2016-2017 season will prove to be our best yet!

[ONE REMAINING MASSAGE APPOINTMENT] Happy Monday everyone. Michelle only has appointment remaining evening appointment available this week which is Wednesday @ 7pm. If you'd like to book in with her please message or call us. #BeProactiveNotReactive

Getting the heart of the kettlebell swing

Excellent breakdown of the kettlebell swing by Coach Dylan. This is definitely one of the more technical lifts we coach at NLPT and understanding some of the nuances is key to reaping the benefits. http://www.nlptinc.com/2016/05/kettlebell-swing/

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[Appointment cancellation] Michelle has had2 rescheduling as for 415 and 530pm appointments tomorrow. If you would like to book into see her please message or call us

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Another jersey added to the wall of fame. Proud to welcome NLPT original Jake Dotchin back to the training centre.

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The NLPT "On Ice " Development Program is quickly approaching with NHL calibre coaches and development coordinators Scott Walker, Tim Taylor and Todd Harvey. Space is very limited but we do have a few spaces remaining for 2002, 2001 and OHL/Pro players. Cost for this 6 week on ice program is $600 + HST. Ice times are as follows: Cambridge: Monday/Wed/Friday (July 4th to August 12th) Stratford: Monday/Wed/Thurs (July 4th to August 12th- Jr/Pro only)

The red light district

Another awesome post from Zach Shomphe touching on the mental side of the game. Zach brings a ton of playing experience to the table and has many valuable lessons to pass on to young athletes. http://www.nlptinc.com/2016/05/red-light-district/

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NLPT is excited to be offering a continuation of it's female development program for July and August. The program will run Monday and Wednesday nights at 8pm. The cost for the 2 month program is $249 + HST and is designed for Bantam and Midget aged female athletes here at NLPT Cambridge.

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[MASSAGE THERAPY AVAILABILITY-WEEK OF MAY 29] Been a tough couple weeks to find availability for the magician (AKA Michelle). However, next week she does have 2 evening appointments available. Monday May 30th @ 530pm (1 hour appointment) Wednesday June 1st @ 530pm (45 minute appointment) If you'd like to book one of these treatment times please message us here or call the clinic directly at 519-620-9898. Happy Thursday everyone!!!

Why we hired who we hired

Latest from the blog. Hiring is a big decision for any business owner. Here's our thought process behind bringing new coaches in the door. http://www.nlptinc.com/2016/05/why-we-hired-who-we-hired/

Have a team or small group that wants to train at NLPT this July and August. We are now accepting applications for team and group training. Space is extremely limited so we will accept our first enrollments.

[Victoria Day Long Weekend Closure] NLPT Cambridge and Stratford will be closed Saturday May 21-Monday May 23 for the long weekend. Get out side and enjoy the beautiful weather! Happy first Canadian long weekend of the summer everyone!