Description
I am a Canfitpro Certified Personal Training Specialist offering one on one or small group personal training to individuals of all fitness levels. I am soon to be graduated from Mohawk College with a diploma in Health, Wellness and Fitness. Currently, I am certified through Canfitpro as a Personal Training Specialist. As a trainer my mission is to provide individuals of all fitness levels with a unique and high quality personal training experience.
I have experience with working with people of all ages and also an extensive athletic background. Whether you want to lean out and get in shape, pack on some muscle mass or just stay healthy and mobile message me for details.
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facebook.comMike Perilli, Personal Training
Mike Perilli, Personal Training
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💥CLIENT SPOTLIGHT💥 22lbs and 5% body gone! Shoutout to my client Stacy! keeping her nutrition on point and crushing her cardio even though she hates it. Very proud of her dedication and hard work 💪🏼
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💥CLIENT HIGHLIGHT💥 So proud of my client Colton. He has shown up every session ready to put in work. Followed his meal plan and did his homework in the gym. He's put on some serious lean muscle in a just a few months!
I was challenged by CEO/Founder of Role and good friend JR Gallarza to do the grounded steering wheel. Not an easy one!
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33lbs and 7% body fat gone! Huge shoutout to my client Marissa for completing her 12 week program with me. Very proud !
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Client Spotlight! Here's a shot of one my clients Shannon, making a 215lbs prowler look easy! She's entering into the strength portion of her training program as she trains for her upcoming varsity hockey season at Carleton University in the fall
Here's an awesome high intensity back exercise to try! Always changing things up and shocking the body
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FREE GIVEAWAY! Hey guys, right now if you purchase a 12 or 24 week personal training program you will receive 2 weeks free of unlimited bootcamp access! Make a change !
Some bicep work at FFC using Fat Gripz for that extra pump!
5 Diet Tips for Surviving Holiday Parties - EatingWell
Hey guys! Another holiday weekend which means a lot of tempting food. Check out this link for 5 awesome tips for eating during the holidays and at parties. Save yourself from all those extra calories http://mobile.eatingwell.com/nutrition_health/nutrition_news_information/5_diet_tips_for_surviving_holiday_parties
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Our minds can be our biggest challenger. It likes to see the flaws and disregards any improvements actually made. Remember to respect your journey and be happy with progress!
Quiz
