As a teacher, one of the most challenging things is to be able to walk in a class and teach to the people who show up. Not the class you designed prior, or the one you can do yourself. . It doesn’t really matter what I can do in my own practice, although having my own practice gives me experience and language, it’s about seeing the people who show up and noticing..who can get their arms over their head and who can’t, who has tender wrists, how much upper body strength do they have, how much body awareness do they have. Then letting the answers to these questions (and more) dictate the structure of the class. . This is what we teach in our 200hr Teacher Training Program. How to make classes accessible, challenging, and to help you understand WHY you are teaching what you’re teaching. Our graduates have a deep understanding of the foundation of movement..as it applies to yoga and every day life. . If you are curious about the Be Moved Training go to the link in our bio for more info or contact Joy at joy@bemoved.ca . . #bemovedyoga #yoga #mindfulmovement #bodyawareness #embodiment #selfawareness #movement #education #traumainformed #yogateacher #yogateachertraining #teachertraining #brantford #brantfordyoga #bemoved #beyou

We offer more then just good vibes...we offer an education to our students. Teaching you about your body...how it moves, breaking down the movements found within the poses and transitions. . Self awareness and embodiment comes as we have a better understanding of how our body works! . Until April 30th all new students are welcome to purchase our very specially priced intro pass of $30 for 30 days! If you’ve been on the fence, now is the time to purchase it. Starting May 1st the price will be increasing. . . #bemovedyoga #yoga #mindfulmovement #yogaeducation #moveyourbody #knowyourbody #embodiment #selfawareness #strength #confidence #understanding #bemoved #beyou

We hope your practice turns into expressive movements, feeling into what your body wants and needs on any given day! . BE MOVED to practice: . . ✨9:30am Level 1 w Joy ✨5:00pm Level 1 w Margaret ✨6:30pm Pilates w Emi ✨8:00pm Restorative w Emi . . #bemovedyoga #yoga #mindfulmovement #playfulmovement #explore #becurious #selfcare #moveyourbody #bemovedyoga #beyou

Sunday Mornings w Laurel! @lelolaurel 🙌🏼💗 . ✨9:00am Level 1 ✨10:30am Yoga Tune Up® . . #bemovedyoga #yoga #mindfulmovement #yogatuneup #gettuned #moveyourbody #bemoved #beyou

This evening w @tracey_fowler_ get your GROOVE on! . $15 Sign up at www.bemoved.ca/workshops . Guaranteed to be a great way to shake off your week! . . #bemovedyoga #yoga #mindfulmovement #dance #danceyourfaceoff #groove #getgrooving #bemoved #beyou

Well we are all set! The schedule and course outline are confirmed and registration is now open for the Be Moved 200hr Teacher Training Program! . What is this training all about? The goal is embodiment: teaching others to live, breath and move well in their bodies through a trauma informed lens. . It means helping people to feel strong and resilient in their bodies by understanding how the body works, our role as teachers, and establishing a balanced and conscious approach to the practice and our teaching! . Full details about the training can be found in the link in bio. . Price is $3200+hst or $2900+hst if you register by May 31st! . #bemovedyoga #yoga #mindfulmovement #yogateachertraining #yogateacher #yogastudents #yogatraining #movewell #traumainformed #bemoved #beyou

We are so honored to have @diannebondyyoga coming to Be Moved in May to teach a whole weekend on Yoga For All! . “No matter who you are, or what you look like you are enough. Don’t let anyone tell you your body has figure flaws. That would mean there is such a thing as a perfect body. The perfect body is a beauty myth. We are fortunate to have Mother Nature create a body that is perfect for us.” - Dianne Bondy . May 4 -6 Early Reg Discount ends April 13th! . Price $220+hst Weekend Save $20 if you reg by Apr 13! . $55+hst for Single Workshop . Sign up at www.bemoved.ca/workshop . . #bemovedyoga #yoga #mindfulmovement #yogaforall #yogabodyimagecoalition #yogandbodyimage #ybicoalition #myyogabody #bemoved #beyou

If you’re having trouble viewing our schedule today this is why! . Hopefully they will have it back up soon! . . #bemovedyoga #yoga #mindfulmovement #bemoved #beyou

“...at the end of the day a handstand is a handstand is a handstand. /// Let’s not just glorify the handstands. Let’s glorify all the little things that go into that handstand. Like shoulder flexion. And proprioception (oooo sexy!). And wrist extension. All the moves that don’t make it into most people’s highlight reels. /// But they make it into mine since, without them, this photo wouldn’t exist.” - Cecily Milne of @yogadetour . . THIS is what she will be teaching during her weekend of Turning the World Upside Down! She will be sharing all of her masterful ways to prepare ourselves to go upside down. . This workshop is for teachers and regular practitioners and oh you know, her last workshops in LA and Toronto have sold out! . Having her come to Be Moved to share her wisdom is such a gift to our community! . April 21 & 22 10:30am - 5:30pm $300+hst . Sign up at www.bemoved.ca/workshops . . #bemovedyoga #yoga #mindfulmovement #handstands #inversions #getupsidedown #strength #mobility #awareness #yogadetour #followthedetour #yogateachertraining #bemoved #beyou

This is an email I received this evening from a participant in the GET MOVING series that started today! . The participants in the Thursday evening series have loved it so much most of them are now attending it for the third time and it’s sold out! . Which is why I just added another set of dates to start in April: Tuesday’s 4:15pm-5:15pm April 17 - May 8 Price is $60+hst . Sign up at www.bemoved.ca/workshops . . #bemovedyoga #yoga #mindfulmovement #getmoving #getstrong #bodyawareness #yogaforbeginners #bemovedyoga #beyou

We still have some space in our Wednesday morning Get Moving! (For Beginners) workshop series starting tomorrow! If you or someone you know is looking to get moving again, this is definitely the series to attend. With our Thursday evening group, they love these classes so much they have repeated the course two or three times! You will learn how to move in a fun and accessible way, while also being challenged along the way so you can get stronger and feel more confident in your body. Sign up at www.bemoved.ca/workshops

Tonight was the last session for our March Get Moving series! . It’s been such a gift to teach the same group each week, to see their progress and how this series is impacting them! They love it so much almost all of them have signed up for April...in fact, the April Thursday evening series is now full! . We do have spots open in the Wednesday morning series. It is every Wednesday from 9:30am-10:30am Apr 4 - 25. Price is $60+hst . Sing up at www.bemoved.ca/workshops . . #bemovedyoga #yoga #mindfulmovement #getmoving #moveyourbody #strength #mobility #balance #presence #bemoved #beyou .