See you on the boards in an hour;)

I forgot to take a pic last night at SlideCore...the boards were full...thank you for joining me...Sophie, Wes, Danielle, Catherine, Lindsay and little man (hope you are feeling better). Happy Valentine's xo

EVERYONE who wheres PINK, RED or PURPLE tomorrow will have a chance to win 1 dozen Valentine treats....the HEART HEALTHY kind xoxo

FOCUS Friday...

So here it is!! 48.6 lbs and 41.26 inches top 3 lbs lost... 21.2 7.2 5.3 top 3 inches lost... 10.5 6.5 4.5 Looking forward to the NEXT one!! Don't forget to get your family and friends out for the HEART FIT- 6 sessions starting Feb12-24...PERFECT if you are staying around for Family week!! NEXT POG Challenge begins Feb 26th...lets do this;)

EEEKKKK!!! We had 1 gentleman in our POG challenge for January and this is his FINAL results....4 weeks...3 days a week....FIT...20-45 min sessions...are you sitting down???? 21.2 lbs and 11 inches...WOWZA!!!! CONGRATULATIONS! Come find your FOCUS and FEEL the difference....

One of the HARDEST philosophies to CHANGE a mindset on is that you have to PUKE or turn PEEING into an OLYMPIC event to have a good workout>>>if this is HOLDING you BACK>>>OPEN our DOOR!! Here at Focus FITness it is NOT...about No PAIN, No GAIN...we want you to walk tomorrow and comeback;) If you are in pain after your workout something is not right!! "Feeling it" and "Pain" are completely different... Make use of your monthly Personal Training session and see how GOOD really feels... A combination of STRENGTH, FIT (Functional Interval training) and SLIDECORE (Walking) will get you the RESULTS you are looking for...just ask our Challenge participants how AMAZING they feel after 30 days;) **Our FIT is unique in the fact that it is designed for ALL ages and ALL FITness levels...SIMPLE movements with CONSISTENCY!!** No BRAIN, No GAIN FOCUS Heart FIT-Feb 12 thru Feb 24- 6 sessions 85.00, 25.00 donated to Heart and Stroke Foundation POG Challenge-Feb26 thru Mar25 - 12 sessions 100.00, 25.00 into POG which is drawn at the end...a little more than Jan...Yes to cover the weekly prizes we give you;) Looks like we will have 2-300.00 winners this time around as everyone from January wants back in!!

This is sooooo inspiring!! People this is what is possible when you don't quit. This member has never been in a gym before....started Dec 10th came 4-6 days/week for no more than an hour, participated in SlideCore as often as she could and Personal Training sessions with Kim. Her first check-in was Jan 8th, she then joined our Pot of Gold Challenge for Jan, and continued with 4-6 days a week trying all our classes and eating better than in December;) Her dedication is inspiring and she has BLOWN me away with her results...this is what simple movements and consistency will get you!!! It is not about hurting the next day, It is about feeling your BEST.. .a lot if us have no idea what that is until we get there...she felt AMAZING Jan 8th. FOCUS! This has inspired her to look into body sculpting, building ect and that is super exciting for us to inspire others to be there NEST self;) Heart FIT begins Feb 12th and Pot of Gold Challenge is Feb 26th...dont forget about our cash mob Feb 25th. #focusfitnessbd #FIT #youcantoo #dontquit #simpleconsistency #openthedoor #FOCUS #YYC #okotoks #BLACKDIAMOND #turnervalley #stronger #BestofYou

FOCUS Friday!!

Thoughts for Thursday... Welcome February!!! Wow January that was fast. We are looking to GIVE back to a cause that hits close to home...Heart and Stroke Foundation. Heart and Stroke has impacted both of our lives both with numerous strokes, heart attacks and heart disease. Since we have an opportunity to fit a small challenge in before our next Pot of Gold begins, I feel this is what we need to do. It is HEART month and what a great time to give back to a great cause....would you participate in a Heart FIT challenge...8 sessions for 2 weeks...comment below if you are in and we can work out the details for Monday. This would begin February 12th. FOCUS on your HEART health this month!!! All ages and Fitness levels welcome. Cost would be 85.00...25.00 will go to the Heart and Stroke Foundation, 60.00 goes to your small group training. Follow One Course Until Successful