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How's this for a Transformation Thursday (it's now a thing). @chaddavis2488 took on this 16wk program and demolished it! Extremely proud of how hard he worked; and the results show his dedication and drive he put into achieving his goal! All with a flexible meal plan selected based on his goals, likes and dislikes. Who said Bagels and Cereal can't be apart of a diet!? Another New Leaf transformation proving that old school dieting of chicken and rice is a thing of the past. You don't have to be miserable to look great! 💪🏼Way to go Chad, glad we could help you found your balance. - 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #balancedlifestyle #lifestyle #fitness #transformation #aesthetics #mensphysique #fit #fitfam #macros #food #foodporn #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #agarmy #fastedtraining #flexfriday #abs #bulking #inspiration #shredded #guyswithtattoos #guyswithbeards 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊

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Fruit Salsa 💃 Summer is coming! This is a great option to curb that sweet tooth! - Ingredients: - Granny Smith Apple - Honey Dew Melon - Strawberries - Raspberries - Blueberries - Walden Farms Syrup - Stevia - optional MACROS - 145g mixed fruit = 1P/20C/1F - For a Personalized Nutrition Plan to fit YOUR Macros; head over to our website! 🌎 www.newleaffitness.org 🌎 www.newleaffitness.org 🌎 www.newleaffitness.org 🔸🔸🔸🔹🔹🔹🔸🔸🔸🔹🔹🔹🔸🔸🔸 📝 Workout Programs 🍴 Meal Plans ⚖ Find Balance 🍃 Turn Over a New Leaf, & Start Fresh. 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔸🔸 #fruit #waldenfarms - #newleafit #newleaffitness #newleafrecipe #recipe #food #protein #proteinrecipe #eathealthy #proteinshake #healthyfood #healthyeating #foodporn #healthysnacks #fitnessmotivation #fitspo #fitnessjourney #foodie #mealprep #foodprep #foodstagram #macro #iifym #diet #lifestyle #blogger #fitnesscoach #onlinecoach - 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 👉🏼@advancedgenetics

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😳 30 days!? Motivation Monday Much?! This another prime example how the number on the scale can mean nothing. This lovely lady only lost 3lbs, but lost several inches in only 4wks! And not to mention how much better she feels! Stop procrastinating and get your butt in the gym and start weight training like she did and you could be living a better body, more energy and a healthier more confident lifestyle in no time at all. Summer will be here in less than 2 months so what are you waiting for??? - 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #lifestyle #fitness #lookgoodfeelgood #bikini #bikinibody #fit #fitfam #macros #food #cheatmeal #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #girlswithabs #girlsthatlift #fitnessgirls #abs #girlswithmuscle #strongissexy #inspiration #motivation #booty #fitgirl 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊

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New Leaf; Chicken Bok Choy Stirfry This is a great recipe for meal prepping! Make plenty and you'll be good for a few days! Shout out for @my1ife for this delicious recipe! Ingredients: - Chicken - Egg Whites - Whole Egg - Coconut Oil - Bok Choy - Mushrooms - Yellow Pepper - Sprouts - Flavour God Seasoning -------------------- #foodporn #foodie #flavourgod - 🔹🔹👇🏼Fitness Motivation👇🏼🔹🔹 🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW 🔹 @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Balanced Lifestyle 📝 Workout Programs 🍴 Meal Plans 🍃 Turnover a New Leaf, and start fresh. 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #lifestyle #fitness #healthandfitness #healthylifestyle #fit #fitfam #macros #cheatmeal #recipe #aesthetics #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #food #workouttips #fitcouple #motivation #agarmy #inspiration #flexfriday #bulking #postworkout 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊

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New Leaf Ambassador @olyashiko Is slaying her prep for provincials and enjoying every bit of it. A little glimpse of her latest check in at 12wks out. Short and sweet 5wk transformation really shows the development of her legs and shoulders. Can't wait to see the final package! Oh and did I mention she's doing all of this with very little dietary restrictions and with food she enjoys! No old school cardboard diets here! Researched Studies prove that athletes who enjoy their meals put on more lean muscle than those who force feed. Hormones like dopamine and seratonin affect the regulation of other hormones like Testosterone, GH and Estrogen. 👌🏼Everything is connected. 🤓💪🏼🍃 - Watch for our 5wk Transformation challenge coming soon!!! Details and pricing, as well as cash prize will be posted next week. Keep following to see how you can sign up! - 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #lifestyle #fitness #contestprep #bikini #bikinibody #fit #fitfam #macros #provincials2017 #cheatmeal #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #girlswithabs #girlsthatlift #fitnessgirls #abs #girlswithmuscle #strongissexy #inspiration #carbs #booty #fitgirl 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊

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Peeling away those Inches! Way to go Jillian! 💪🏼🍃 •Summer is just around the corner, don't delay start today! Before you know it the snow will be gone and you'll be getting invited to the beach! Get on one of our elite individually tailored programs today! - 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #balancedlifestyle #lifestyle #fitness #lookgoodfeelgood #bikini #bikinibody #fit #fitfam #macros #food #cheatmeal #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #transformationtuesday #girlsthatlift #fitnessgirls #girlswholift #girlswithmuscle #strongissexy #inspiration #transformation #booty #fitgirl 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊

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Wise words from New Leaf Ambassador @2yen.tran. 🍑 - Repost from @2yen.tran using @RepostRegramApp - "You don't get that ass you want by sitting on it." 🍑 . . When I told my babe @klbreau that I wanted a Victoria Secret body but with a booty that's poppin..well she made me work for it. 💁🏻 . . Check out New Leaf Fitness' "Booty Builder" It has 3 stages! Weeks 1-4 Weeks 5-8. Weeks 9-12. - Each stage is specifically designed to build up certain muscle fibres first, in order to increase overall muscle size!! 🤓 - Start building your booty today! 🌎 www.newleaffitness.org 🌎 www.newleaffitness.org - ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, it's never too late to start a fresh page 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #lifestyle #fitness #inspiretheuninspired #happy #fit #fitfam #macros #offseason #growseason #bodybuilding #nutrition #workouttips #motivation #agarmy #inspiration #bikini #livefit #booty #train #weights #dedication #fatloss #goals #fitspo #bootyqueen #bootybuilder #humpday #bootygoals 👉🏼@newleaffitness 🍃 👉🏼@advancedgenetics 💊 👉🏼@muscle_league_apparel 💪🏼

🔸🔸🔸👇🏼Fitness Motivation👇🏼🔸🔸🔸 🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW 🔹 @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org 🔸🔸🔸🔹🔹🔹🔸🔸🔸🔹🔹🔹🔸🔸🔸 📝 Workout Programs 🍴 Meal Plans ⚖ Find Balance 🍃 Turn over a New Leaf, start Fresh. 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #newleafit #balance #fitnessmotivation #lifestyle #fitness #healthandfitness #gains #lookgoodfeelgood #healthylifestyle #fit #fitfam #respectyourself #bodybuilding #goals #flexibledieting #iifym #workouttips #fitcouple #motivation #agarmy #inspiration #qotd #fastresults #gymaparrel #motivate #passion #love #personaldevelopment #inspire 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 👉🏼@advancedgenetics

Congratulations to the winner @cassieveer who won the draw for the Booty Builder Program! You're going to love your new program! And big thank you to our bearded ambassador @dr_hustle for doing the draw for us. Be sure to check out his Belfies 😂 - 🔸🔸🔸👇🏼Fitness Motivation👇🏼🔸🔸🔸 🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW 🔹 @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org 🔸🔸🔸🔹🔹🔹🔸🔸🔸🔹🔹🔹🔸🔸🔸 📝 Workout Programs 🍴 Meal Plans ⚖ Find Balance 🍃 Turn over a New Leaf, start Fresh. 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 #newleafit #balance #fitnessmotivation #lifestyle #fitness #healthandfitness #gains #lookgoodfeelgood #healthylifestyle #fit #fitfam #respectyourself #bodybuilding #goals #flexibledieting #iifym #workouttips #fitcouple #motivation #agarmy #inspiration #qotd #fastresults #gymaparrel #motivate #bootyprogram #winner #personaldevelopment #inspire 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 👉🏼@advancedgenetics

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We would like to give a warm welcome our newest New Leaf Ambassador @kiriakopoulos_fit. Tony is a 24yr old Fire Figther out of London Ontario. Tony was what they call a miracle baby, born very prematurely at 1lb with little chance for survival. Now after years of training and eating he's a friendly 6ft 220lb gentle giant! Give him a follow and become inspired! Welcome to the Team Tony! 🍃🤗 - 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #lookgoodfeelgood #balancedlifestyle #lifestyle #fitness #inspiretheuninspired #aesthetics #mensphysique #fit #fitfam #macros #food #foodporn #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #agarmy #jacked #flexfriday #abs #gentlegiant #inspiration #ambassador #firefighter #guyswithbeards 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊

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Amazing progress in as little as 4wks! It's never too late to say good bye to cellulite, and tighten up those problematic areas with one of our enjoyable personalized programs! At 35yrs young, you can have a Look good Feel good Lifestyle with us today just like Desiree. 🍃🤗 💪🏼We can't wait to see what week 12 will bring for this lovely lady! Keep up the great work Desiree! - 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #balancedlifestyle #lifestyle #fitness #lookgoodfeelgood #bikini #bikinibody #fit #fitfam #macros #food #cheatmeal #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #agarmy #girlsthatlift #fitnessgirls #girlswholift #girlswithmuscle #strongissexy #inspiration #carbs #booty #fitgirl 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊

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🗣Food Fact; Frozen Produce vs Fresh Produce. - Frozen Veg and Fruit is actually better for you and have more of their nutrients than Fresh Veg and fruit taken off the shelf. Here's why: Frozen produce is picked at the peak of its development and frozen immediately. This is the time when the fruit or veg is ripe and contains the most nutritional value. And being frozen immediate requires no preservatives. - Fresh Produce is picked prematurely to its development so that it lasts on the shelves. Also a lot of them contain preservatives to make them last longer and look prettier on the shelf. - Conclusion; Buy Frozen if in their off season, or buy Fresh when they are in season from a farmers market! - #foodporn #foodie #vegetables - 🔹🔹👇🏼Fitness Motivation👇🏼🔹🔹 🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW 🔹 @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Balanced Lifestyle 📝 Workout Programs 🍴 Meal Plans 🍃 Turnover a New Leaf, and start fresh. 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit #balance #lifestyle #fitness #healthandfitness #healthylifestyle #fit #fitfam #macros #cheatmeal #recipe #aesthetics #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #food #workouttips #fitcouple #motivation #agarmy #inspiration #flexfriday #bulking #postworkout 👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊