Description
A Christ focused fitness ministry that trains you from the inside out. Great workouts, great music, great community! A place to worship God through movement and love him with all of your heart, soul, mind and strength. We workout while God works in us so we can be healthy and whole fully equipped, ready to MoveFIT for the unique purpose he has designed for your life.
Classes will begin January of 2016, Tuesday nights at BayPark Baptist Church at 7pm. Meet in the gymnasium. A total body workout suitable for all ages and abilities! Bring an exercise mat, water and light hand weights (optional). See website for more details.
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RECENT FACEBOOK POSTS
facebook.comThe Balanced Life: A Pilates-Inspired Lifestyle with Robin Long
Here is the link to 30 days of 10min Pilates I was telling you about last night! Enjoy!!
What is Revelation Wellness®?
https://www.youtube.com/watch?v=5BqYJmCoTI0
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Cardio Drumming tonight! 7pm at Bay Park Baptist. No weights needed - just you and a mat for cool down (water too of course!).
Timeline Photos
This morning's breakfast was peanut butter and banana oatmeal. Naturally sweet and a good dose of protein it is a good way to start the day! Oatmeal is all about the toppings - what is your favourite combo???
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Your workout today - shovel, shovel, shovel and revel in God's glorious creation. Snow is beautiful and he has given many of us a day off - enjoy! ( No class tonight, Tuesday the 16th )
30 Day Pilates Body Challenge - Mar
Hi Friends - it's no secret I love Pilates - here is a link to 30 days of free 10min/day Pilates workouts. If you have been having trouble staying consistent with exercise, 10min/day might be just the thing to get you motivated!
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Come train your heart with us! 7pm at BayPark Baptist. Just bring yourself, a mat and water! ( No hand-weights needed tonight!!!)
Timeline Photos
Our physical sacrifice is spiritual worship (Rom. 12:1). Use your workout as a time of physical surrender to the one who made you! This is your get to! Not your have to! Check out the resources section of my website (www.movefit.ca) for where to go to get online workouts..
Cardio Dance 'Fire' (21:38)
Here is a free workout for you for the month of February (from RevelationWellness VIPtv). Enjoy!!! http://www.viddler.com/v/c8116f78
Revelation Wellness Movefit
Revelation Wellness Movefit's cover photo
Revelation Wellness Movefit's cover photo
Quiz
