Description
Classes Monday - Friday
6:00am/9:30am/10:30am/4:30pm/5:30pm/6:30pm
Open Gym 3:30pm-4:30pm (Mon-Fri) & 7:30pm-8:30pm (Mon-Thurs)
Saturday - 9:00am Class/Open Gym 10:00am-Noon
Sunday - Open Gym 9:00am-Noon
Here at CrossFit Resurrection you will not see a bicep curl or a universal machine. You will find medicine balls, kettle bells, barbells, pull-up bars, etc. Our program combines the most effective training methods found in the worlds of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
At CrossFit Resurrection we train hard; harder than most people thought they were capable of. Everyday our athletes break down barriers and set new goals for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses, we inspire each other, and we get stronger…together. The community aspect of CrossFit is our greatest strength. At CrossFit Resurrection we provide a supportive atmosphere where athletes can be competitive if they choose to be, strong, comfortable in their own bodies, humble, and exactly that.... an athlete ….we are CrossFit
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RECENT FACEBOOK POSTS
facebook.comIt’s a shame I didn’t catch the look on Kaitlyn’s face for her very first Double Under! That bell got rung proudly! Her reaction after nailing 2 just isn’t the same - great job Kaitlyn! #DontCallMeKaty #MasonIsABrat 😉
Gooooooo @k8te30 !! Your CFR fam is cheering you on! Make sure to follow Katie’s bib number and follow her throughout her race! #bostonstrong #bostonmarathon2018 #resurrectyourfitness #resurrectyourrun #gokatiego #support #crossfitcommunity
Just a quick reminder! Mix some top notch coaching and functional movement into your Saturdays with our NEW class time! #crossfit #resurrectyourfitness #newclassbroughttoyoubycfr #cfr #crossfitcommunity #functionalfitness #weekendwarriors #saturdaysweat
CFR Coach/Owner Tyler Lee will be heading to Regionals in Albany this May! Help support his road to Regionals by grabbing yourself a one of a kind #teamlee shirt! $35 (taxes included) Tank option available for women... Order form is available at the gym or just send us an e-mail or msg and we can put you down for one! #gotygo #canadaeast #regionals2018 #roadtoregionals #crossfitgames #crossfit #resurrectyourfitness #cfr #crossfitcommunity @tylee89 @5star4mula #5star4mulaathlete
Check out the April Issue of the CFR Newsletter! Lots of exciting news and updates surrounding the community! https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fl.facebook.com%2Fl.php%3Fu%3Dhttps%253A%252F%252Fmailchi.mp%252F6ca682426eaf%252Fcfr-newsletter-january-245913%26h%3DATP4jdGyWWRItn1dHU9MIdDHPWDKgSBj6wRED_RGSseOEA8lbsAp7SOAQvfdVKa7qaIdVkjZj1a5k0Pge_NU25BZENi64N80htG8oGWFxRJOHgNX2m76Ua43JvdbYcWN0aYDvA&data=02%7C01%7C%7C6606fcdd512b4c5aa03808d59fe4576d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636590725416852330&sdata=AyynzDkV5tR%2FhL9HiWKlxtS2VB%2FnEHuJ8cWYo8oJe2o%3D&reserved=0
Just helpin’ a brother out #elbowmobility #timeforDT #hangpowercleans #brothers #stareintohissoul #resurrectyourfitness #cfr #crossfitcommunity
Handstand walk practice ft. graceful landings 101 by coach @lexx2191 They ain’t all pretty lol #handstandwalks #resurrectyourfitness #crossfitcommunity #practicepracticepractice #cfr #consistencyiskey #shoulderwork #stabilityandbalanceandstrength #howfarcanwego #ouchymama Alex Nastasiuk
Incorporating a little @romwod into our warm-up... Much needed #lizardpose for those front squats ahead. #amraptimestwo #resurrectyourfitness #mobility #crossfitcommunity #cfr #twentyonefifteennine #warmupisimportant
Come join us for some Nutrition at Noon! 🕛 Saturday April 14th @ 12pm Trinity Nutrition will lead you through the proper way to supplement your training with nutrition. Become aware of what you are putting into your body, and what foods will fuel your performance, and lead to results. They will be able to answer any questions you may have! Let them, help you! Everyone can benefit from learning more about nutrition! The seminar is FREE for members and only $5 or 1 Food Bank Item for Non-members. We hope to see you all there! #trinitynutrition #resurrectyourfitness #resurrectyournutrition #fuelyourbodywithrealfood #supplementyourlifestyle #nutrition #nutritioniskey #findwhatworksbestforyou #nutritionisdifferentforeveryone #crossfitcommunity #cfr 🥗🥑🥦🥝🥩🍳🍌🥓🍽
Heading into 18.5 like @nigielp ! #resurrectyourfitness #crossfitcommunity #week5 #chesttobarandthrusters #cfr #lastworkoutoftheopen #saturdayfun
Post-wod @romwod ! #resurrectyourfitness #resurrectyourmobility #romwod #romwodwednesdays #cfr
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