Description
A little club with great equipment and knowledgeable staff. We offer classes, meal planning and supplement to help you achieve your weight loss goal. Come in and speak with us on how you can reach your full potential!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comHow to foam roll to prevent shins splints, hamstring strain and key running injuries - Canadian Running Magazine
Check it out.
Targeting The Inner Thighs
Worth the read ladies!
Welcome back Zach, who will be leading the Monday and Wednesday evening classes!
Timeline Photos
Don't deprive yourself of life's sweet moments. So when your son tells you he is making desert, enjoy it ! And the next day stay a little longer to work it out. That is what I did last night, after this ever.so delicious Banana Nutella wrap with drizzled caramel! It is all about calories in and calories OUT !
Snyders Family Farm
There is nothing like the smell of real trees at Christmas, Snyders Family Farm is planting trees. They will have precut trees this year! Check this out!
8 surprising ways exercise affects your brain
Just in case you need extra convincing!
Enjoy the sunshine today! Tomorrow is Yoga day at the club. Emily will lead the class at 9:15 a.m. Namaste!
Students home for the summer? 4 month prepaid membership $143.95, 24 hours access. taxes extra, see club for full details.
With the nice weather arriving, make sure you stay hydrating while running outdoors! Happy Trails!
Never Stop Playing - Growing Bolder
Balance and flexibility will improve your daily life now and also as you age!
Ladies , you rocked the workout tonight, the laugh and giggles were a bonus too!
Timeline Photos
Wishing our member Brenda and her teammates much success at the 2017 Canadian Masters Championship ! Sending lots of support from SF Ayr.
Quiz
