Mary Foran offers Yoga Thai Massage, Yoga Instruction and Yoga Therapy as Functional Yoga to support health and healing self-care regimes Mary Foran offers Thai Yoga Massage, Yoga Instruction and Yoga Therapy as “Functional Yoga” to support your study and application of skillful practices to heal injuries, release chronic tension and reconnect with your boundless energy.  These practices teach mental, physical and energetic awareness that develop skills to focus energy to help you become more conscious & energy efficient.

No matter what age, size and ability everyone can benefit from a regular Yoga practice!  Functional Yoga offers experienced support and skills tailored to you!  Whether your specific goals are more active/athletic or gentle/restorative you will find the benefits and functionality of weaving yoga into your life.

Bio: Mary Foran- RYT, MES, Thai Massage

Mary is a committed 15 year yoga practitioner.  Full of heart, her passion is to uncover & cultivate the unlimited consciousness in herself and others. Certified Yoga Alliance Yoga Teacher (RYT), Certified in Thai Yoga Massage and a Medical Exercise Specialist (MES) Mary instructs and excutes safe alignment-focused classes and bodywork using the disciplines of Iyengar, Anusara, Kripalu Yoga along with therapeutic movement practices to create classes that heal, strengthen and inspire. Mary is also a Reiki Level 1 practitioner and has completed three years of Transpersonal Therapy, studied Pre-Natal Yoga, Non-Violent Communications, Meditation, Shamanic Energy Work and has completed several trainings with Woman Within to support her endeavours to cultivate conscious community.

Experienced, sensitive and compassionate, Mary’s energy is weaved into a mindfulness-style of teaching and care that offers students and recipients ways to develop healthy and fulfilling self-care practices blending Yoga, Transpersonal Therapy, and Buddhist practices to develop the mind and body. Specializing in Restorative Yoga, Mary offers this deeply healing practice to balance the demands of our busy lives. Mary has been a full-time yoga teacher for 12 years in studios, private classes, workshops and Yoga Teacher Training programs teaching well over 8,000 yoga classes to date. Well-versed in anatomy and movement therapies you can expect to learn proper physical alignment and gain greater self-awareness while healing, expanding and excelling your body and mind.  Mary also teaches to corporate clients and Not-for-Profit Organizations.