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Dr. Mark Del Cantero and the Cedar Springs Chiropractic team deliver family lifetime wellness chiropractic in an environment of humility, compassion.
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FROM RESTORE TO MORE WITH ADVENTURE IN 2016! My friend recently told me that he has lost 130 pounds over the last 13 years. I was floored but I’ve known him for 13 years and I didn’t remember him being THAT heavy. I returned his announcement with a confused glance with my head tilted to the side. With a smirk and a twinkle in his eye, he clarified his statement. What he meant was that each year for the past 13 years he has lost 10 pounds in January and then gains it all back by next January. He has lost 10 pounds every January for 13 years!! This is a time of year when many people join a gym, start a diet or resolve to change their life. But unfortunately the research shows that by November 85% of those people who joined the gym are NOT GOING, yet still paying for their membership!! I call this YO - YO cycle a focus on RESTORATION; getting OUT of a crisis. This crisis could be not being able to fit into a bathing suit or wedding dress OR a financial crisis of a credit card with 10,000 dollar balance you can’t pay OR a relationship that has atrophied and withered and heading for divorce. If our focus is JUST restoring a crisis back to where it was we will NEVER have transformation in our lives. This is because once we are out of crisis we have NO VISION FOR MORE. So we re-set back to our old “mechanical” routines, especially as life gets busy. Without VISION people cast off restraint. We need a VISION FOR MORE!!! More means not just the “NEXT THING” but a “NEW THING”. We need a totally NEW SONG in our heart. This means stepping out of the box and entering into the adventure that awaits in pursuing the dreams in our heart. Indecision IS a decision. I sit on the board for a group called LIBERTY FOR YOUTH. We see the lives of at-risk youth restored AND transformed. The founder of this group has an amazing heart for at-risk youth because he was one himself. He got a dream to run from Ottawa to Hamilton by running a marathon a day for 21 days. This is his NEW SONG! He has set a goal to raise 650,000 dollars for the youth of Hamilton. This is crazy!! But he has rallied a group of 200 volunteers and staff to support his vision and the excitement of MORE has created a movement. Check out his vision at www.runwithfrederick.com. Your MORE does not have to be running 650 km. But there has to be a NEW SONG. Your feeling always follows your focus. Focus on starting that new hobby or getting up 10 minutes earlier and dancing in your living room or getting together with a friend for lunch once per week or learning Spanish or register for that “learn to sail” class. As you focus on new adventure and start dreaming again you will go from RESTORE TO MORE IN 2016. Yes we all have responsibility; jobs, spouses, children. But we can also bring MORE to every area in our life. Start romancing your spouse again with crazy date nights. Pursue your children and start caring about their hearts. As we shift our focus from RESTORE to MORE we feel alive, light and excited. Try it.
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What is Subluxation? Is it harmful? How do I know if I have it and what can I do about it? Stay tuned for more posts to learn about subluxation and how even simple things like bad posture can be robbing you of optimal life and health.
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What are your health goals for 2016? Please share with us!
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