Who's coming out for a drop-in this week? Keterah Nagtegaal? Kat Ginger?

Excited to welcome all the moms and babies tomorrow for this fun small group class. I have one space open for drop-in tomorrow but then we are full for this series. I will be starting a Thursday class as well, possibly starting Nov 16th. Let me know if you are interested. :)

FitMom Express is a 45min small group (max 6) fitness class led by myself, a certified personal trainer and pre/postnatal exercise specalist. Various equipment including weights, bands, balls, and the TRX are utilized in a circuit format to create a fast-pasted full body strengthen workout. You get in and out early in the morning, leaving you pumped for the weekend ahead. Register now for this 6 week series for $60. Drop-in for $12 (if space is available) First class: 810-855am - intermediate/advanced, this class is not appropriate for a true beginner or anyone pre/post natal needing a simpler or low impact workout. Second class 9-945am - begginer/intermediate, this class welcomes beginers as well as pre and post natal women, but also provides options to keep you challenged as you gain strength and experience working with weights. *If you are registering, please RSPV attending and let me know which class you'd like to be in. Please pay by Thu Nov 9th to reserve your spot. I accept cash, cheque or e-transfer. If fewer than 3 confirmed in each by Nov 9th, I will be combining the 2 classes.

Still 2 spots available for anyone wanting to drop-in this week.

Nov/Dec session of FitMom is open for registration. Mondays at 6pm and/or Thursdays at 7pm. This is a 7 week series before we break for Xmas. Don't wait till New Years to make those healthy lifestyle changes!

FitMom is a small group training class (max 6) for Moms of all fitness levels. Mostly circuit style, I encorporate the use of weights, bands, TRX, barbells, balls and more to create a fun workout that is different every week. You choose the challenge level of each exercise. Pre and Post Natal moms welcome. I am certified personal trainer and pre/post natal exercise specalist with 10 years of experience in the fitness industry. *Try your first class for FREE. *Purchase 7 classes for $90 or all 14 for $160 *Drop-in $15 (if space is available)

Still 3 spots available for any pregnant mommas out there wanting to keep active through your pregnancy. Drop-in for $15, or $25 for the next 2 weeks. Next series will start after that, Oct 21st. Msg me for more information.

Bring your baby and come get fit with with other like-minded mommas. This small group class (max 5) is appropriate for Moms 6+ weeks post partum with their (mostly) pre-mobile baby. We will cover cardio, weights, floor exercises and stretching. You are free to care for your baby's needs at any time during the class. This 4 week series is $50, or $15 drop-in (if space is available).

Hi Everyone! So excited about this new Saturday morning class. Spaces are filling up, so let know if you want to join in (1-2 spots available).

Just registered for the CIBC Run for the Cure this Sunday. Running for my Mom who was diagnosed with Breast Cancer this year. You can still register if you want to join me on this 5k, or search my name "Sarah Morrison" if you would like to make a donation in my name. Thanks! http://cibcrunforthecure.supportcbcf.com/site/TR?fr_id=2590&pg=pfind

Check out "Events" section for all the details on my small group classes. Prenatal Fitness is on tomorrow at 9am. Drop-in spots are available for $15.

Come workout outside this Fall with other Abbotsford Mommies. This all-levels class is stroller friendly (not required). We walk/run around the Hazelwood area and use weight, bands, and playground equipment to get a fun and effective full body workout. Monday Evenings 6-7pm. Come try out your first class for FREE. Fall Series runs till October 30. No class Thanksgiving (Oct 9th). Drop-ins are $10/class.