Fontaine Fitness
Description
Fontaine Fitness is a personal/group training studio Fontaine Fitness is a multifaceted health and fitness studio. Personal training, group fitness, female self defence seminars, cpr/first aid, dance lessons, Jiu Jitsu and security guard courses are all offered. It is ever evolving and always looking to offer new and diverse programs for all ages, levels and gender. For more information on personal/group training, please check out my website www.Fontaine-Fitness.com
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facebook.comJoin Mike Kendall at Fontaine Fitness for the Open House on April 7th 10:00am-2:00pm. Stop by and check out the classes I offer which consist of Jeet Kune-Do concepts,Jim Wagner’s Reality Based Training and Escape To Gain Safety Course for Women. See you all at the Open House April 7th👍🏻👍🏻
www.Fontaine-Fitness.com will be hosting a multi-business open house on Saturday April 7th from 10:00 am- 2:00 pm. Come check out some locally owned business's and all they have to offer. You will learn about ELDOA, PIYO, fitness classes, nutrition, supplements, piercings, tattoos, paintball, professional wrestling and dancing
Sunday March 25th, 2018 I’ll be teaching another Escape To Gain Safety class for women at Fontaine Fitness which is located 2427 Pauline street Abbotsford. Time: 12:00pm-2pm Cost: By donation and it goes to Abbotsford Special Adventurers www.specialadventurers.org You will learn the four ranges of combat: Kicking range Striking range Close quarter range(headbutt, knees and elbows). Ground survival( how to defend off an attacker) and angles of a attack on a person where one will learn to use improvised weapons(keys,cellphone,water bottle and umbrella. See you March 25th at 12:00pm👊🏻👊🏻
What: Escape To Gain Safety Seminar When: Sunday February 25th 2018 Where: Fontaine Fitness 2427 Pauline St. Abbotsford. Time: 12pm-2pm. Cost: By donation which goes to Abbotsford Special Adventurers. Come on out and support the Adventurers www.specialadventurers.org
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