A question I am often asked is: "When is the best time of day to workout? Morning or night?" My answer: Whenever it works best for you! Some people like to get up early, they have energy in the morning, or they know if they don't do it in the AM it won't happen. That's the best time for them. Myself I like to sleep in the morning but at night I am full of energy and bored if I don't get out, so I get it done in the evening. The time of day doesn't matter, just get it done! Be honest with yourself, pick a time that works best for you and commit! ~Michelle #fitnessmotivation #getitdone #fitnessabbotsford

Training the boys from the Outlaws PJHL #drylandtraining #outlaws_pjhl #Tntfitness

TNT had the pleasure of training the Mission City Outlaws in the PGHL. This was their warm up.#outlaws_pjhl #drylandtraining#tntfitness

How would you like to lose 10-20 pounds before Christmas and keep it off? It’s easier than you think. If you don’t believe me, challenge me and yourself. Your one step away from changing your life and it’s easier than you think. This is scientifically proven. Contact TNTFitness for details. It gets better, you can be anywhere on this planet to do this challenge. WATCH THIS VIDEO.

Are you interested in enhancing your body’s ability to burn fat?! WATCH THIS VIDEO 😀

Feel intimidated by GYMS? No need to worry with us... we welcome ALL fitness levels. Fitness is about the "FIT" -- we will work with your specific needs and goals in mind! TRY your first class for FREE >> http://bit.ly/2p4RNhN

TNT Fitness has the pleasure of training Abbotsford’s best today. The Police ERT (Emergency Response Team). This was day two out of four of a hard training regime. They were supposed to only go at 60% of their max. I don’t think that’s in their vocabulary. It’s all or nothing with these guys. They were facing backwards to keep their identity unknown.

TNT Fitness is here for you regardless of your goals or abilities.We have many clients that use our personal training service before they take the plunge into our group classes. We highly recommend this. Why? So you learn how to move the way your body was intended to. This will avoid injuries and take your strength abilities to the next level.

Saturday October 28@1:00 pm is Family fun day, and it’s absolutely free. It will be here at TNT Fitness. Luis is a 7th degree black belt in Lima Lama self defence. He will be throwing me around showing how to protect yourself. This is for the whole family. Please let us know if you’ll join us. Thank you 😀

http://www.southernmainehuskies.com/sports/golf/2017-18/releases/20171015r9djp7

Approaching our first anniversary at our South Fraser Way location, and I'm proud to say we've all accomplished some amazing things here at TNT Fitness... What are some of things YOU are proud of this past year?

I am so stoked to share my TRX and ZUU knowledge with Nelson and surrounding areas. I get to run two workshops this weekend. Can’t wait to light things up here. Wahoooooo.