@chiaratiddi of @dragonsdames1 worked hard this week on her rehab to get fit for the important game against @victorydames1. #sports #hockey #fieldhockey #prehab #rehab #kine #physio #sportsmedicine #strengthandconditioning #strength #speed #power #plyometrics #functionaltraining #motivation #workhard #sportsreform #wommelgem #brasschaat

Deceleration is an important factor in the prevention of injuries. Soccer players also need this ability in order to make a solid change of direction. Great job by @svenjoosten ⚽#sports #soccer #football #strengthandconditioning #strength #speed #power #velocity #deceleration #reactivity #sportsreform #wommelgem #brasschaat #stvv

Not a bad Split Stance Single Arm Landmine Press for a first time. Still need some anti-rotation core control and explosivity. @sabke5 rehab almost done and ready to kick ass with @city_pirates and @futsal.topsport.antwerpen. #sports #injury #knee #patellafracture #soccer #futsal #football #sportsmedicine #prehab #rehab #kine #physio #returntoplay #strengthandconditioning #strength #speed #power #agility #quickness #sportsreform #wommelgem #brasschaat

Working on @olivierrommens ACL rehab. tday's program is based on knee activations with accent on H/QC co-contractions and active knee extensions. #sports #football #soccer #voetbal #injury #knee #acl #hamstrings #quadriceps #cocontractions #sportsmedicine #kine #physio #strengthandconditioning #strength #keiser #functionaltrainer #sportsrehab #sportsreform #wommelgem #brasschaat @keiserfitness

Boodschap voor jonge ballers! 🏀 Verdoe je vrije tijd in de herfstvakantie niet in de zetel. Iedereen wil de beste worden in zijn sport, maar weinigen willen er vaak iets extra voor doen. Train met @stijnvanherzeele één van onze Strength and Conditioning coaches 💪 • Grijp je kans en let's get better!!! • Tag 2 ploegmaats en verdien je GRATIS training! • Comment voor meer info! • #FREE #Training #SportsReformCenter #Wommelgem #Stability #Strength #Core #Agility #Basketball #GetStrong #GetExplosive #GetBetter @sportsville_ #underarmour

Boodschap voor jonge ballers! 🏀 Verdoe je vrije tijd in de herfstvakantie niet in de zetel. Iedereen wil de beste worden in zijn sport, maar weinigen willen er vaak iets extra voor doen. Train met @stijnvanherzeele één van onze Strength and Conditioning coaches 💪 • Grijp je kans en let's get better!!! • Tag 2 ploegmaats en verdien je GRATIS training! • Comment voor meer info! • #FREE #Training #SportsReformCenter #Wommelgem #Stability #Strength #Core #Agility #Basketball #GetStrong #GetExplosive #GetBetter @sportsville_ #underarmour

Me and Dr. Van Zwienen J. talking about the benefits of using whole body cryotherapy at yesterdays press conference. #sports #injury #cryo #cryochamber #cryosauna #cryotherapy #quicker #healing #recovery #postoperation #swelling #inflammation #mobility #flexibilty #returntotrain #returntoplay #sportsmedicine #brasschaat #wommelgem #sportsreform

Review from GVA after yesterdays press conference at our @cryosaunacenter in Brasschaat. Medics, athletes and clients talking about the benefits of whole body cryo. Less pain, less inflammation, more mobility and quicker recovery, ect are the reasons why cryosauna is gaining popularity. Contact us and Visit our website for more information.

Great first game and draw in the derby against Antwerp. #sports #hockey #fieldhockey #injury #prevention #prehab #rehab #sportsmedicine #kine #physio #strengthandconditioning #strength #speed #power #agilty #quickness #conditioning #running #winning #winningteam #sportsreform #wommelgem #brasschaat

Ankle stability training week 2 post injury. Now integration of the crossed stability component. #sports #injury #ankle #ligaments #soccer #football #prehab #rehab #kine #physio #sportsmedicine #stability #balance #strengthandconditioning #strength #speed #power #agility #quickness #sportsreform #wommelgem #brasschaat

Ankle stability training week 2 post injury. Now integration of the crossed stability component. #sports #injury #ankle #ligaments #soccer #football #prehab #rehab #kine #physio #sportsmedicine #stability #balance #strengthandconditioning #strength #speed #power #agility #quickness #sportsreform #wommelgem #brasschaat

Keep on working on your rehab & strength and conditioning @dequintd 💪. #sports #baseball #injuries #elbow #tommyjohn #rehab #kine #physio #sportmedicine #prevention #screening #strengthandconditioning #strength #speed #power #conditioning #sportsreform #wommelgem #wommelgemcity #antwerpen #antwerp #belgium #belgie

Working hard to get back. Workout session today was great. #workout #workhard #baseball #rehab #performance #strength #conditioning #nothingcomeseasy

Today 3 years ago preparing for the grand opening of the SportsReform Center. Its been, due to some unexpected storms of problems, a bumpy road. Today i am proud to kept the faith in myself and my dream. Me and my (new) team, which i will present very shortly, are proud with the start of our brand new rehab and performance training facility. Integration of state of the art @keiserfitness and other tools was our next goal. Thanks to everybody for helping me with my dream and hope to keep helping my clients and sportmen for the next step of the SportsReform Center.#sports #hockey #fieldhockey #soccer #football #baseball #softball #handball #basketball #running #volleyball #futsal #injuries #prevention #kine #physio #strengthandconditioning #strength #speed #power #conditioning #runningtechnique #wommelgem #wommelgemcity #antwerp #antwerpen #belgie #belgium #sportsreform

Still working on my recovery from my accident in june #workinghard #recovery #knee #actress #actresslife #acting #becomingstronger #instagood #instadaily #instaday #motivation #

Total offday with lightweight snatches... One step backwards to go two steps forward! @sportsreform #gettingstronger #track #cycling #sprint #belgium #crossfit #training #lightweightbaby #motivation #antwerp #everydayislegday