Who is joining my Grit class at 11 today? I promise to be nice 😁 #not 😂

Start your week with Vigor! Let's kill monday! 💪🏼👊🏼 Vincent Crols

Yesterday we participated in the first interactive workshop in Europe given by a NASM master instructor. It's important we keep learning so we can provide you the best service. Thanks Nasm Mike Fantigrassi, Fabrice Physical Coaching and Paulien van Embden for the great workshop!

Transformation Thursday! You're always one decision away from a totally different life! • The picture on the left was taken exactly 9 years ago. Back then I was going to the gym for about a year, I had already lost a lot of weight and thought I was doing a great job in the gym. I loved working out and I believed in myself, that one day I would look like I've always wanted. I made a lot of mistakes, But then again I learned so much from them. My whole life I've been fighting the "fat kid" inside me. That's where my drive comes from. Because being fat was way harder for me than following a strict lifestyle and having the results I have now. I took this new picture at the exact same spot here in Salou, because for me this is something big. People sometimes think I have good genetics and I've always looked great. So don't discourage yourself if your body goal or any goal whatsoever looks so far away from where you are right now. Instead you should decide to start live up and work toward your dreams. If you don't know how, do some research or look for help. Change doesn't happen in one day. But every day can be a day closer to your goal. So stay patient and trust the journey! I know I did, and look where I am now. And I believe in you too. You can do this. You got this! #transformation #tranformationthursday #summerbody #vigorfitnessbe

Give away alert!!! Do you like my outfit? I know I do! What if I'd tell you you could win a €50 voucher to shop at Sportsville? All you have to do to enter is: 1. Like our page 2. Like this picture 3. Tag two friends who might like to participate too 4. Like Sportsville The winner will be anounced this Sunday. So stay tuned! Don't forget! This is a shop located in Antwerp and Brussels. #sportsville #vigorfitnessbe

Want to build a bigger butt? Come and train with our trainer Tinne 👊🏼🍑 Powered by Fitonomy 🌱

Kennen jullie Laurenz nog? Hij was al eens klant van de maand en vandaag is het exact een jaar geleden dat hij bij ons is gestart. Bij deze willen we hem nog eens extra feliciteren met zijn mooie resultaten! Super goed gewerkt Laurenz en proficiat! 💪🏼

Saturday workout done! ✅

Stefan Evers, good luck tomorrow at the IRONMAN Europe! 🏊🏼🚴🏼🏃🏻

Who did his or her Saturday workout?!

Even on our holiday we couldn't resist to work out! We're almost back in town and ready for you, who trained by themselves this week?

Out of office (AKA the gym)! We will be on holiday until next Monday and will have limited access to our emails. If it's really urgent try commenting on one of our holiday photos on Instagram 😁 #sorrynotsorry 🌴🌊 Vincent & Tinne