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Yep I'm repping a workout top to today's family lunch because I'm a bang for buck style trainer. May your clothes serve the same purpose! 😂 Happy Sunday! JkH 💪🏽🍎✖️

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How come when I do my veggie shopping and lay them out on the bench to take an instagram photo it NEVER looks this good? 😍🌽🥒🥒🍆🍅🌶🥔🍠🌰 Remember how I've been talking macronutrients the last few posts? Don't forget your micronutrients too, every different coloured fruit and vegetable represents a whole rainbow of vitamins and minerals you need to survive cold and flu season. CHASE THE RAINBOW 🌈 JkH💪🏽🍎✖️

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✖️A C C E S S O R I E S ✖️ The same as accessorising to compliment your outfits don't forget to accessorise in your workouts to compliment your main goals. All my clients are always encouraged to chase an impressive skill to them in their physical training, whether it's a strong lift, body weight Mve.mnt. or training for a fun run or marathon. The side serving will always be the appealing aesthetics that follow. Structuring your workouts to ensure accessory based Mve.mnts. are incorporated that are able to be manipulated a number of different ways in paving your path for success towards your goals is always a good idea. Chase accessory Mve.mnts. in your training that have multiple benefits in setting you up for success for multiple styles of training as well as every day life. For example: Kettle bell farmers walks translates well into every day life in postural correction and carry strength as well as chasing impressive pulling based Mve.mnts. (like pull ups and deadlifts) with a strong grip and upper back activation. And FACT: A backwards SnapBack has been scientifically proven to make you lift heavier, run faster, jump higher, punch harder and handstand for days 😜 JkH 💪🏽🍎✖️ 📷 by @andoos_world 👟 styling by @fitnessinfashion 💍 💎 SWAROVSKI 🎩 WE ARE SAVAGES

Instagram post by Jessica Kate Herbert 💪🏽🍎✖ • Jun 2, 2017 at 5:44am UTC

Throwing some core focused exercises in my training regime today. I actually don't spend too much time focusing on core isolation based exercises, I have spent years training my mind to muscle connection with my core to ensure it activates with every single Mve.mnt. and continue to protect my spinal defect. I find the best core exercises to be all my king compound Mve.mnts. (Pull ups, Deadlifts, Squats etc). As a trainer passionate about 'bang for buck style exercises' I always like to ensure I'm changing up the base of support with any core focused exercises I do, to throw another stimulant in my training and keep the body guessing with stabilisers too. Today I used the tricep dip bar for half leg raises and the ab wheel for rollouts, targeting Vertical and Horizontal Mve.mnt. patterns. When it comes to core strengthening and toning, SLOW and CONTROLLED Mve.mnts. are often most effective. These exercises are slightly more advanced, next week I'll post some more approachable and highly effective core exercises I always use when educating my clients how to connect with and strengthen their core. Happy Friday Sydney, be smart with your after work drinks selection tonight. Opt for spirits with clean mixers like soda or water. It'll definitely better compliment Saturday morning's training head space and your goals for a more toned mid section 🍸 😉 https://instagram.com/p/BU023SchUVs/ JkH💪🏽🍎✖️

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Friday's lunch inspiration brought to you by my client @krystal_k101 . A bean, corn, tuna and avocado salad pile. Perfection 😍🙌🏽 ✖️cost effective ☑️ ✖️time efficient ☑️ ✖️all the colours of the nutrition wheel ☑️ ✖️simple yet effective ☑️ ✖️high in fibre ☑️ ✖️healthily provides the body with all the right macronutrients (Carbs, Fats, Proteins) to fuel efficiently without any insulin spikes or crashes ☑️ Healthy lifestyle choices with your nutrition doesn't always require extreme food prep measures and grocery bills. Make smart, sustainable choices for yourselves that can be adapted when you're on the go, traveling or at home. JkH 💪🏽🍎✖️

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That adrenaline rush when you're timing overhead walking lunges in your leather pants with Barangaroo peak morning traffic. Functional training at its finest 😂 #hiredforthebloopers Stop, drop & train Sydney! JkH 💪🏽🍎✖️ 👟 styled by @fitnessinfashion 📷 by @andoos_world 💎💍 SWAROVSKI 🎩 WE ARE SAVAGES

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First photoshoot nailed for the season. Summer bodies, those are 100% made all year round legends and gentlemen. Join me on my Titanium Transformation journey. JkH💪🏽🍎✖️ 📷awesome shots to come from @andoos_world 👟 incredible styling talent by @fitnessinfashion 🍎nutrition by Michal Palus 💪🏽mentorship by Matt Hoban _____________________________________________ #Repost @fitnessfirstmag (@get_repost) ・・・ Don't know if you can tell, but PT Jessica Kate Herbert is absolutely freezing in this behind-the-scenes shot taken at a photo shoot in Sydney's Rocks early this morning. Part of the price have to pay when you're a fitness star the world wants to see more of! @jessicakate_themvemntsociety #fitspo #fitmodel #activewear #nike

✖️T H R O W B A C K T H U R S D A Y ✖️ . ⚠️ WARNING! This is a majorly emotional appreciation post for my client @buffstains who's probably going to kill me for the corniness of of it. . Flashy, stylin, fun photo shoots aside, THESE are the moments and the why's behind why I love what I do so much. . Coming on to 7 months ago James, came to me with a serious weight loss goal at Fitness First Cronulla, right when I was in the middle of my interview process with Fitness First Titanium Barangaroo and couldn't tell anyone. He wanted to lose weight, smash everyone at Fitness First The Zone in GST class by nailing a 60 second chin up hold and rebuild a healthy lifestyle with his fitness. . 7 months down the track he followed me in to Titanium and on our fitness collaboration journey he's a number of kilos down in weight (I'm talking double figures, we will let you know after his next in body scan check in, in 3 weeks). That chin up hold yeh he well and truly smashed that months ago, and now he's beginning to lift his own bodyweight with one of the hardest resistance band offering the least assistance. . How'd he get these amazing results? He committed with nothing but discipline and focus to every tool I gave him to set him up for success. From learning to hit his macros correctly nutritionally to never skipping a beat on his physical training programs. Every session I talk to him he's genuinely learning and passing on knowledge he is gaining from our sessions to his colleagues and friends. . I'm excited to see your calendar shoot booked for next Summer at the rate you're ticking boxes Murph! 😂 . Proudest Personal Trainer right here! I'm gonna go get myself some more carbs now to prevent myself from balling my eyes out 😂 💃🏻 . JkH💪🏽🍎✖️

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'Dear JkH, You have 1000% well and truly earned this girlfriend enjoy! With love, The Mve.mnt. Society 💪🏽🍎✖️' 😂

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Quick selfie with Wonder Woman pre photoshoot. 'Let's do a photo shoot wearing next to nothing in the streets of Barangaroo in the middle of winter, it'll be fun she said' 😳 game on @swarovski @wearesavages_au @fitnessinfashion JkH💪🏽🍎✖️

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✖️B R E A K F A S T O F C H A M P I O N S✖️ I've had a few of my corporate clientele asking after some healthy and easy breakfast options to kickstart the day. Yesterday I posted an Overnight Oats/Bircher Muesli recipe. Today my cousin @nadiafelsch hits the nail on the head with what I consider an absolute breakfast of champions. Almost any cafe will cater to an order like this! 👌🏽 My favourite part is it hits ALL your macronutrients healthily. What are macronutrients? In short, they're the 3 main components comprising your eating regime: ✖️Carbohydrates ✖️Proteins ✖️Fats JkH 💪🏽🍎✖️

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✖️R E S U L T S ✖️ No middle of the week lulling around for client Amanda, who's now on the blue plates. 55KG back squats for 4 reps, progressing like an absolute boss!!! @amandachai_ Fuelled by @bondimealprep too! JkH 💪🏽🍎✖️