Photos from Matty White Training's post

Solid day out at Xcel Sports Sprint Distance race this morning, great results from all.. starting with a MWT 1st and 2nd in the Open... grabbed a few AG wins as well, the hard work is paying off, well done crew.

https://www.facebook.com/matty.white.372/posts/10155002470977033

Photos from Matty White Training's post

Last little hit out for the year....The Devil was back hijacking my program again... standby for more appearances in 2017!

Huge response to my 3 month beginner free training competition last week... thanks to all who responded.. one day left for submissions for 3 months free personalised training program (value $750).. I will announce the winner Monday.. submissions to MWtraining@hotmail.com.

Matty White

****🏃🏻‍♀️🚴‍♀️🏊‍♀️COMPETITION TIME🏊‍♀️🚴‍♀️🏃🏻‍♀️**** After discovering a huge talent from my last competition for first timers a few months ago, I am opening it up again for submissions, 3 MONTHS FREE ($750 value) Personalised training for a complete beginner who wants some guidance. Send email to MWtraining@hotmail.com or share if you know someone. www.mattywhitetraining.com for more info.

Photos from Matty White Training's post

Ballarat -70.3 (that cold) this weekend.. 4 crew racing and looking forward to a solid day from all.. good luck everyone

Timeline Photos

Moana Sprint Race 2 for the MWT crew was a great success despite terrible conditions with Steve McKenna winning by over 5min, Claire Fenoughty 1st age grouper overall. Matthew Pomery getting in the top ten opens and a great first time cameo from Danny McKenna and bad luck for Marty Hill who had bad luck with injury.

5km State Track Titles last night Steve McKenna knocking out 15:03 off a massive training block to prep for Ballarat 70.3.. @kinetic_rp needed after this one! #triathlon #mwtraining #instafit Wahib Joubeir

When the Devil himself writes your program: Swim 300m.. 10 burpees, 15 kbell squats then Swim 300m.. 50 x battle rope, 20 lunges then 1km run on the gas.. no rest between sets and 4 rounds! (1 hour) Well done Claire Fenoughty Mike Philip Nigel Ieraci Marty Hill Angela Steven Steve McKenna Ethan Woolford Matthew Pomery

Matty White

*********🚴🏿🏃🏿SPECIAL OFFER🚴‍♀️🏊‍♀️******** In time for Christmas and summer I have reduced the cost of my Ironman and 70.3 prep programs..$110 for a 12 week program, including structured diet plan, instructional videos, all fully automated to remind you daily via email. Go to www.mattywhitetraining.com to view packages.

Timeline Photos

Ouchie session tonight... 4 rounds of 1.5km run/350m swim/20 overhead lunges/10 thrusters.. 50min of multi sport joy well done crew.. @stevemckenna_ @amy.steven @martyhill123 @clairefeno @nilvey @jp_jpone @ethan_woolford #triathlon #mwtraining #instafit #fitness #crosstraining