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BODY ROGUE

Wellington Parade, Williamstown, Australia
Sports/recreation/activities

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Professional Fitness Trainer

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Squat of the week. 10 Weeks Program. Tanja Body Weight just over 60kg and smashing a 65kg back squat by 3 reps. A real squat, squatting bellow parallel. If u not doing it you not squatting. Lots people/girls want a nice bum, legs and why not say a strong core. So if u want it squat for real, make it deeper. At Body Rogue, we do it and do it right. Want to learn more about it. Contact us.

Squat of the week. 
10 Weeks Program. 
Tanja Body Weight just over 60kg and smashing a 65kg back squat by 3 reps. 
A real squat, squatting bellow parallel. If u not doing it you not squatting. 
Lots people/girls want a nice bum, legs and why not say a strong core. So if u want it squat for real, make it deeper. 
At Body Rogue, we do it and do it right. Want to learn more about it. Contact us.
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Belinda. Jumping 75cm x 5 times. Happy Easter, is she a bunny?

Belinda. Jumping 75cm x 5 times. Happy Easter, is she a bunny?
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BODY ROGUE

Happy Easter for you and your family!!!

BODY ROGUE
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HAPPY LIFTEASTER!!!

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Marten is getting strong and getting leaner. 6kg lighter and stronger. Hitting 180kg DL by 4 x 5 reaps.

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10 WEELKS PROGRAM. BOOM. GIRLS ARE KILLING IT THIS WEEK!! Sienna. 110kg DL by 3 reps.

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New PBs for the LIFTING GIRLS. GOOD TECHNIQUE THESES GIRLS ARE SMASHING PBs, getting stronger and toning.

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Girls amazing PBs today DL by 3 reps!! Boom.

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Probiotics may help improve behavioral symptoms of chronic inflammatory diseases

Good read!!!

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Dream - Motivational Video

Let it be you!!! Watch it everyday!!!!

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PB for Donna. 100kg DL. 10 weeks program, BODY ROGUE! This girl came long way, from a sedentary person. Donna mum of 2 kids now is stronger, fitter than ever and changed her life for better. She's now a personal trainer and transforms people's life at GoodLife Gym in Point Cook.

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Rose killing it. PB of 90kg deadlift. BOOM!!! The 10 weeks program are making theses girls, stronger n toned. Look that arms/shoulders. Great job Rose, getting stronger, fitter and faster. Age, gender are just a excuse, if u work hard and are dedicated like Rose u will have the same success.

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Quiz

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