BODY ROGUE
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Professional Fitness Trainer
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RECENT FACEBOOK POSTS
facebook.comSquat of the week. 10 Weeks Program. Tanja Body Weight just over 60kg and smashing a 65kg back squat by 3 reps. A real squat, squatting bellow parallel. If u not doing it you not squatting. Lots people/girls want a nice bum, legs and why not say a strong core. So if u want it squat for real, make it deeper. At Body Rogue, we do it and do it right. Want to learn more about it. Contact us.
Belinda. Jumping 75cm x 5 times. Happy Easter, is she a bunny?
BODY ROGUE
Happy Easter for you and your family!!!
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HAPPY LIFTEASTER!!!
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Marten is getting strong and getting leaner. 6kg lighter and stronger. Hitting 180kg DL by 4 x 5 reaps.
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10 WEELKS PROGRAM. BOOM. GIRLS ARE KILLING IT THIS WEEK!! Sienna. 110kg DL by 3 reps.
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New PBs for the LIFTING GIRLS. GOOD TECHNIQUE THESES GIRLS ARE SMASHING PBs, getting stronger and toning.
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Girls amazing PBs today DL by 3 reps!! Boom.
Probiotics may help improve behavioral symptoms of chronic inflammatory diseases
Good read!!!
Dream - Motivational Video
Let it be you!!! Watch it everyday!!!!
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PB for Donna. 100kg DL. 10 weeks program, BODY ROGUE! This girl came long way, from a sedentary person. Donna mum of 2 kids now is stronger, fitter than ever and changed her life for better. She's now a personal trainer and transforms people's life at GoodLife Gym in Point Cook.
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Rose killing it. PB of 90kg deadlift. BOOM!!! The 10 weeks program are making theses girls, stronger n toned. Look that arms/shoulders. Great job Rose, getting stronger, fitter and faster. Age, gender are just a excuse, if u work hard and are dedicated like Rose u will have the same success.
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