Drop in for a ticket in our Fathers Day Raffle. All proceeds donated to Hobsons Bay Men's Shed Network. A big thank you to our friends Embrace life, love and happiness for working with us on the HUGE hamper. #fathersday #visitwilliamstown #shoplocal #mensshed #giveback

What is in a Chiropractor's handbag? Let Dr Danie (Chiropractor) show you what's happening in hers and how little changes like emptying out your handbag can make positive changes to your spinal health.

Raindrop Massage Technique now offered @ WCHG. Treat yourself to a relaxing Essential Oil Raindrop Massage with Jasmine Izumi (Remedial Massage Therapist). A light touch massage using essential oils aimed to relax your muscles, assist in balancing your spine, stimulate the immune system, and enhance overall balance to your body – physically, emotionally, and mentally. Raindrop Technique is a gentle yet powerful technique developed from ancient Egyptian and Native American energy principles. These are combined with Ancient Tibetan reflexology; various massage techniques and the power of therapeutic-grade essential oils, to create a truly unique and wonderful experience. Usually focuses on the back, neck, and also the reflex points of the feet. The essential oils may assist in aligning the energy centers of the body and release any blockages. PERFECT FOR WINTER SEASON! Great for post surgery, recovering from illnesses, flu and viruses. BOOK IN THIS AMAZING TREATMENT TODAY with JASMINE call 9397 7075 $130 for 80min, include neck/shoulder massage. Can extend to longer time, charges apply

IVF and Acupuncture. Traditional Chinese Medicine has been used for many centuries to assist in fertility. Now the research is beginning to catch up on how this actually work. The research and clinical trials are becoming so convincing that many IVF clinics now include Acupuncture/TCM in their recommendations whilst undergoing treatment. WCHG's Dr Lauren Zhang (Traditional Chinese Medicine/Acupuncturist) has provided some additional information on how Acupuncture may assist in increased chances of conception (information taken from Acupuncture and IVF Increase IVF Success By 40-60%, author is Lifang Liang, O.M.D., PHD,L.AC. published by Blue Poppy Press, 2003) Acupuncture is an effective approach in improving IVF outcomes. In clinical observation, the ultrasound shows that, after acupuncture, the colour of women’s ovaries change from cloudy to bright and clear. The follicles usually double in the number, the lining of the uterus becomes thicker, and the number of embryos increases significantly. Patients experience less side effects from the drugs and feel more at ease and 'happy'. In brief, Acupuncture and Chinese medicine can help to improve the success rate of IVF in a number of ways: 1. Improve the function of the ovaries to produce better quality eggs. 2. Regulate the hormones to produce a larger number of follicles. 3. Increase blood flow to the uterus and increase the thickness of the uterus lining. 4. Relax the patient and decrease their stress. 5. Prevent the uterus from contracting. 6. Lessen the side effects of drugs used in IVF. 7. Strengthen the immune system. 8. Improve semen to create better quality and quantity of embryos. 9. Decrease chances of miscarriage. It is recommended that patients receive acupuncture treatments approximately three months prior to the IVF procedure to regulate the body’s functions and increases the chances of IVF being more successful. .

Meal prep: an effective way to maintain convenient, healthy eating habits! https://www.youtube.com/watch?v=Gzz6YVGirvg Why your Chiropractors Dr. Max and Dr. Danie have sweet potato and asparagus for lunch: Sweet potato - Fantastic source of beta-carotene: which is a precursor to Vitamin A. Vitamin A is essential for healthy skin, immune system, bone health and good quality vision. - Beta carotene uptake is enhanced by the presence of fat (ideally un-saturated) such as olive oil, they will make a good combination! - Sweet potato is a lower GI (slower, more gradual release of energy) if boiled, so try to when possible. The slower release of carbs will give you energy for longer. Asparagus - low in calories and low in sodium. It is a great vegetable for the digestive system due to its fibre content. - For taste and texture, it is best to cook the lower portions longer than the spears because it is thicker. - The health benefits include antioxidant and anti-inflammatory properties. ** We want as many colours in a meal as possible, this indicates a variety of nutrition that it will provide. ** If you’ve got the time, boiling the sweet potato and steaming the asparagus will help preserve nutrients that are lost during baking. https://www.youtube.com/watch?v=Gzz6YVGirvg

Dr Nathan Castles (Psychologist) is a proud APS member. Check our Nathan's website www.dncp.com.au for some great resources and information on how he can facilitate positive change in your life.

Did you know your head is about the size and weight of a bowling ball! That is heavy! When our head is in the right position over our shoulders (with our ears lining up with our shoulder) the weight of that bowling ball is spread evenly and we have a significantly lower risk of experiencing neck and shoulder pain. With so much of our days spent with poor posture and looking down at our phones, Ipads and computers our team of Chiropractors are seeing more and more of this forward movement of people heads on their shoulders (also called Anterior Head Carriage). Thankfully there is actually a lot you can do to help reverse this or prevent it occurring in the first place, call us on 9397 7075 to speak with one of our chiropractors about how we could possible help in your case. http://www.wchg.com.au/chiropractors/

Part two of Danie and Max's shoulder stretches. In this video Danie performs her most popular stretches. Easy and simple to do. What are you waiting for?

Feeling stiff in the head and neck?? Here is Max showing some brilliant stretches you can do to help relieve the ache. Stay turn for video number two where Danie will go over her top shoulder stretches.....

Beautiful teas from Organics for lily are now available to try & purchase at WCHG reception. Hand made in Melbourne by a Naturopath, they are sure to warm you up and help you feel great. #organiclily #warmupthiswinter #theraputictea #organictea #wellnesstea #natropath

Our fabulous CA / Receptionist Kim S is leaving us to start a new and exciting adventure in the world of Honey! Kim has played an important role in the running of our Practice and providing outstanding patient care for the last 5 years. She will be missed by all but we wish her the very best and look forward to seeing her at the practice on the other side of the desk!

The benefits of massage. Did you know Remedial Massage has a range of benefits to you and your health, which is not limited to; Relaxation, decreased muscle tension, improved lymphatic drainage, improved posture, improved movement and flexibility, and decreasing stress hormones. Our team of exceptionally skills Massage therapists offer massage 6 days a week at time that works for you. Each with additional skills like Bowen Therapy, Aromatherapy, Cupping and Shiatsu Massage. Check out our team @ http://www.wchg.com.au/massage-therapists/ On the spot health fund claiming (if your fund compatible). Call us on 9397 7075 to book your next massage