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OK, time to get serious ladies! 2017 is under way, let's make it a GREAT year. If you're feeling a bit sluggish, bloated and over-full from the festive season, join me for a 10 day Kick-the-Sluggish Challenge It's day 8 of my Kick Off Sluggish Challenge, but you can still join in Join my ladies only group below and get daily exercises that will put a spring in your step and with kick off that post celebration UGH. https://www.facebook.com/groups/GFFInspiration/?ref=bookmarks

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New year = new YOU. Start with outdoor fitness and Pilates classes. Holiday timetable attached - see you there!

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Start the year as you mean to go on - come join me in West Pymble Bicentennial Park for outdoor fitness and Pilates classes. Holiday timetable attached. See you out there! www.goforfit.com.au

So it turns out the exercises the physio gave me do work... when I do them 😂 Bit like doing exercise makes you fitter stronger and healthier.... when you do it

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Here's to a Happy and Healthy, Active 2017

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Happy New Year! It's day seven of my Kick Off Sluggish challenge but you can start any time You've cooked, you've shopped, you've cleaned, you've celebrated, so now it's time for YOU if you're feeling a bit sluggish, bloated and over-full from the festive season, join me for a 10 day Kick-the-Sluggish Challenge Join my ladies only group below and get daily exercises that will put a spring in your step and with kick off that post celebration UGH. https://www.facebook.com/groups/GFFInspiration/?ref=bookmarks

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Day 6 of the Kick Off Sluggish challenge today you can join me for Pilates in the Park at 7.30am or take the challenge (or do both) Join my ladies only group below and get daily exercises that will put a spring in your step and with kick off that post celebration UGH. https://www.facebook.com/groups/GFFInspiration/?ref=bookmarks

How to beat the Christmas bloat with barre classes

Barre attack open again on 31 Jan 2017 Www.goforfit.com.au/barre for more details

What's Your Wisdom For 2017?

Mmm, interesting - not a bad motto to live by

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We're reached the half way mark in the Kick Off Sluggish Challenge Sign up now and start TODAY, it's never too late Join my ladies only group below and get daily exercises that will put a spring in your step and with kick off that post celebration UGH. https://www.facebook.com/groups/GFFInspiration/?ref=bookmarks

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End your year on a high! Saturday Pilates is back this Saturday 31 Dec Come join us - everyone welcome -

10 Life-Changing Reasons to Drink More Water

It's going to be hot today so make sure you drink plenty of water - little sips all during the day here are a few good reasons to drink water (love the first one!) https://breakingmuscle.com/learn/10-life-changing-reasons-to-drink-more-water