Description
Red Dragon Fitness specialises in one-on-one personal training and group sessions to help you maximise your health and fitness goals.
Wanting to take your fitness to a whole new level?
Lacking motivation or stuck on a plateau?
Then personal training may be the answer for you!
Red Dragon Fitness, founded by Craig Williams, with over 10+ years experience in the navy's elite submarine service has a wealth of knowledge, skills and experience in health, wellness, fitness and nutrition. Particular areas of interest include:
- strength and conditioning
- gaining muscle
- weight loss and toning
- cardiovascular training
- functional fitness
We're excited to join you on your fitness journey and see you experience the amazing rewards a healthy fit lifestyle has to offer!!
Our programs are custom made to each individual, so our first catch-up will be over a coffee to ensure we have a firm grip on your goals before tailoring a program just for you...
Remember... the best ever project you'll ever work on is YOU
Cost: $60 per hour, includes nutritional advice and custom made personal training program. Group fitness sessions are also available in some areas.
For more information please contact us by message or phone call. We look forward to hearing from you!
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RECENT FACEBOOK POSTS
facebook.comLooking for a Physio, Doctor or Masseuse specialising in all things sports and fitness related?? A good place to start is the well known and established SportsMed Subiaco... https://www.facebook.com/sportsmed.subiaco?fref=ts http://www.sportsmedsubiaco.com.au/
Red Dragon Fitness
Machine Chest Press Demonstration
Machine Chest Press demonstration carried out for Fit College at Roars 24/7 gym in Cockburn.
Hey guys, im currently working out of Anytime Fitness - Kwinana. If you sign up as members within the next 14 days I will be offering 2 x free 1 hour pt sessions with myself. Limited time offer only.
Red Dragon Fitness's cover photo
Red Dragon Fitness
The best project you'll ever work on is YOU
Timeline Photos
I want to hear everyones opinions. Do you prefer the old school gym, or the more modern gym and if so why?
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Insight Physiotherapy based in the Rockingham area offer a range of treatment options including manual therapy, manipulation, chronic pain treatment, dry needling, massage, RTUI, sporting injuries and taping, depending on specific individual requirements. They can also offer supervised hydrotherapy (at Zest Health Club) and land-based exercise sessions. http://insightphysiotherapy.com.au/
The Australian Dietary Guidelines give advice on eating for health and wellbeing. They’re called dietary guidelines because it’s your usual diet that influences your health. Based on the latest scientific evidence, they describe the best approach to eating for a long and healthy life. https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
Each day more and more people struggle with understanding nutrition. In particular how many servings and the serving sizes they require to add into their daily nutrition plan of vegetables, fruit, grains & cereals, meat/eggs/nuts and dairy. To make things simpler for these individuals the Australian government have released the '2013 Australian Dietary Guidelines'. http://www.nhmrc.gov.au/guidelines-publications/n55
Timeline Photos
This was very much me on the weekend. Remember to stretch correctly before/during your warmup and same with your cool down
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