Description
Accredited Practicing Dietitian. Approved Practioner for The Australian Centre for Eating Disorders. Licencee Am I Hungry? Mindful Eating programs Jane offers personalised dietary advice so you can achieve your optimal health, no matter what health condition you may have. She also is a facilitator for "Am I Hungry?" mindful eating programs, including Eat What You Love, Love What You Eat with Diabetes.and Mindful Eating for Bariatric Surgery. Approved practioner for the Australian Centre for Eating Disorders
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facebook.comThe surprising message of Healthy Weight Week
Absolutely! When you focus on how you feel (hungry? comfortable? full? too full?) and how your food makes you feel (comfortable? satisfied? light? full of energy?) stop worrying about "being good", the side effect is often weight loss! Mindful Eating courses start soon -I can give you practical, step-by-step help so you can achieve a better food relationship.
New Mindful Eating course sheduled to start 10.00am Saturday 4 February. New Mindful Eating for Bariatric Surgery scheduled to start 1.00pm Saturday 4 February. Spaces limited - call now!
97.3 ABC Illawarra
I didn't imagine it - the earth did shake last night!
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Stop recycling old feelings about food and eating. Learn how beat the eat-repent-repeat cycle so you can eat without guilt, without shame and without fear of losing control. Am I Hungry?® Mindful Eating Courses start February 2017. Want to know more? Call now!
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Wishing you all a very Merry and Mindful Christmas. All the best for 2017.
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Trust your body’s wisdom. Learn how to eat without guilt, without shame and without losing control with Am I Hungry?® Mindful Eating Programs. Courses start February 2017. Want to know more? Call now.
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Living on rice crackers doesn't look fun. Learn how to Eat what you love and love what you eat. Am I hungry? Mindful Eating courses starting again in February 2017. I wish you a Happy Mindful Christmas.
Five Barrel Brewing
Good Pizza and the best craft beer in Wollongong! Come along!
Five Barrel Brewing
As a very proud Mum, I just want to let you know that Phil (and the 5 Barrel Brewing Team) won an award at the conclusion of Sydney Craft Beer Week. The brewery has been rated as the Best New Craft Brewery 2016 - and it is right here in Wollongong. Isn't that great!
Five Barrel Brewing
This is me, serving Phil's beer (Five Barrel Brewing) at the Scarborough Primary School Arts Festival last Friday night. It was a good night!
Crafty Brew
Always drink in moderation!
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