Luv Yoga Lake Mac
Description
Yoga is for anyone and everyone, don't be caught up in feeling "weird" if you practice yoga. It's totally awesome , give it a go before you judge. I started practicing yoga a few years ago when I started to have a couple of knee injuries and could not believe how much this practice helped my body to be able to participate in my activities such as Xfit and Running so much better. I thought yoga was for people who did no other exercise and to be honest "different people" but WOW was I surprised to realize that this practice is amazing. My running improved as did my strength, helping my xfit and also my mind was able to finally not roll over a million miles a minute all day, yoga just slows the mind and gives you back your space. Give it a go , be open minded you may be surprised.
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RECENT FACEBOOK POSTS
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Friday yoga 6am - Hot Flow/Yin half of each 🙌 10.30am - Yin 💚 11.30am - Over 50's restore 5.00pm - Core 30 min 💪🏻 5.30pm - Hot Flow 60 min
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If you slept in will see you tonight 6pm on your mat Hot Flow/yin 30 min of each ❤
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Next core class Friday 5.00pm then stay for 60 min Hot Flow 🙏 No better way to end your week ❤
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If you missed "core" Wednesday well... there is now another on Fridays at 5.00pm ....💪🏻
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Thursday yoga 6am - Hot Flow 🙏 6pm - Hot Flow/Yin half of each 🙌
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New class Friday 5.00pm - Core 30 min 5.30pm - Hot Flow 60 min 🙏💕
Photos from Luv Yoga Lake Mac's post
Lucky we have the hallway to fit us all in ........ 🙏 Great way to start 2017 luv yin 😍
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Wednesday yoga 5.30pm - Core 30min💪🏻 6.00pm - Yin 60min 🙌 7.00pm - Newbies Flow no heat all levels should come to this class 💜 60 min
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If you have not been back yet after a break don't wait any longer 🙏 5.30pm - today Hot Flow 6.30pm - Yin
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It's time to get back into the groove 6am - Cancelled today 9.30am - Hot Flow 75min 💕 5.30pm - Hot Flow 60min 💜 6.30pm - Yin bliss 60min 🙏
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First class back in 2017 tomorrow 9.30am can't wait Caz😘💚
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Friday 6th January 5.00pm - 30 min core 💪🏻 5.30pm - Hot Flow 60 min with caz ❌ Who is keen ? This will be the start of trialing some new classes in 2017 😘
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