Have You Joined Yet? The Fitness Shed 10 Week Challenge partnering with ASN Charlestown starts on Monday the 5th of February... IT'S GOING TO BE HUUUUUUUUUUUUUUGE... For more information send us a message here on Facebook or check out our event here on Facebook. #NEVERGIVEUP #SHEDLIFE #SHEDFAMILY #kickinggoals #grababuddy #fitness #strength #fitnewcastle #shedfam #thefitnessshed #lakemacquarie #warnersbay

We are really excited to be launching our biggest ever, Shed Warners Bay - 10 Week Challenge partnering with ASN Charlestown. So let's step it up a notch this year and jack it up to 10 WEEKS OF PURE FOCUS, COMMITMENT AND LET'S NOT FORGET FUN!! We are holding a free no obligation information morning this Saturday the 27th at 9:15am at the SHED where: - Richard Peden (ASN) - Kirsty Seward (Revive Nutrition) - Alexis (Wolfpack PrePrepared Meals) - Doug (Training) will be discussing the particulars of the 10 Week Challenge program and to answer any questions you may have. The 10 Week Challenge will officially commence on Monday 5th February 2018. For more details visit our facebook event page: https://www.facebook.com/events/1991522647756367/

We are really excited to be launching our biggest ever Fitness Shed Challenge partnering with ASN Charlestown. I was so proud of everyone's involvement and results in our EXPRESS challenge last year and the commitment you all showed was truly inspiring. So let's step it up a notch this year and jack it up to 10 WEEKS OF PURE FOCUS, COMMITMENT AND let's NOT FORGET FUN!! The Fitness Challenge will officially commence on Monday 5th February 2018. We are holding an information morning this Saturday the 27th at 9:15am at the SHED where: - Richard Peden (ASN) - Kirsty Seward (Revive Nutrition) - Alexis (Wolfpack PrePrepared Meals) - Doug (Training) will be discussing the particulars of the 10 Week Transformation program and to answer any questions you may have about healthy nutrition, training and much more. CHALLENGE PARTICIPANTS WILL RECEIVE; 👉Additional Sunday strength and conditioning sessions 👉 Off-site challenge BOOTCAMPS. 👉 In-house micro-challenges to keep us focused and on track 👉 Meal plans designed by an accredited dietitian 👉 At home training programs for those who may be time poor and cant get to the SHED that day. 👉 Delicious healthy recipes 👉 Around the clock support from Industry experts. 👉 Supplements tailored to get RESULTS! 👉 HUGE prizes up for grabs 👉 & Richard has been kind enough to put together some in shed prizes for the best in-house female/male transformations. This is going to be huge guys and I would love to see as many people possible get involved. You won't regret it and it's my promise to you all to make sure you give your best in order to get the best results possible for you. Please indicate below whether you will be attending the info morning and please bring a friend along. Cheers, Doug and Jen.

Happy Hump day Newcastle/Hunter. Hope you all get your lift on. 💪💪💪 Here we have the SHED crew finishing off thier session with a quick and easy Super Bear Complex 😉 7 Rounds - 7 Deadlifts - 7 Hang cleans - 7 Front squats - 7 OH press - 7 Back squats

Hey, #SHEDFAMILY It's Overhead Presses tomorrow at 5am, 6am and 9.30am. Chest and arms in the afternoon 4.30pm and 5.30pm. See you tomorrow.... #NEVERGIVEUP #SHEDLIFE #SHEDFAMILY #kickinggoals #grababuddy #fitness #strength #fitnewcastle #shedfam #thefitnessshed #lakemacquarie #warnersbay

LEG DAY.!!!! Part 1 KBs from hell 666 6 KB High Pulls 6 KB Goblet squats 6 KB Reverse lunges(each leg😉)

Hey, #SHEDFAMILY it's leg day tomorrow..... Remember you can't be on the A-Team if you skip leg day. #NEVERGIVEUP #SHEDLIFE #SHEDFAMILY #kickinggoals #grababuddy #fitness #strength #fitnewcastle #shedfam #thefitnessshed #lakemacquarie #warnersbay —

What a way to start the week strong

Mondays are #ShedCleans and the perfect way to start a huge week. Don't miss these sessions tomorrow at 5am, 6am, 9.30am, 4.30pm or 5.30pm. #NEVERGIVEUP #SHEDLIFE #SHEDFAMILY #kickinggoals #grababuddy #fitness #strength #fitnewcastle #shedfam #thefitnessshed #lakemacquarie #warnersbay

See you all tomorrow morning, bright and early at 7am. Bring a friend or two, Bootcamp is free, and experience the awesomeness of what The Fitness Shed Warners Bay has to offer. #NEVERGIVEUP #SHEDLIFE #SHEDFAMILY #kickinggoals #grababuddy #fitness #strength #fitnewcastle #shedfam #thefitnessshed #lakemacquarie #warnersbay

Good morning Sheders. A big day of #SHED DEADLIFTS planned today. See you soon... #ABILITY - #MOTIVATION - #ATTITUDE - #SUCCESS - #THEFITNESSSHED .... #NEVERGIVEUP #SHEDLIFE #kickinggoals #grababuddy #fitness #strength #fitnewcastle #shedlife #shedfam #lakemacquarie #warnersbay