Reiki sessions available in Wahroonga, as well as a mobile home service in the northern suburbs of Sydney. Are you dealing with mountains of work, financial pressures, relationships, chronic pain, or juggling a ‘million’ things trying to be Supermum or Dad?

Are you currently feeling stressed out or overwhelmed?

1 in 5 Australians report that their current stress is having a strong to very strong impact on their physical & mental health. Anxiety & depression is also on the rise, especially with younger adults.

Stress is now considered to be at the root of most chronic illnesses – diabetes, cancer, autoimmune diseases, heart disease, etc. and most of us live with a consistent low-grade stress that we think is ‘just normal,’ so we don’t think anything of it.

However, the cumulative effects of stress can be significant to our health & wellbeing if left unchecked.

Making your ‘feel good’ time a priority will help you create time & energy for everything else you need to do.

Come and enjoy regular ‘time outs’ so you can relax, ease the stress from your mind & body and re-charge your batteries – physically, emotionally & mentally.

You’ll actually be more efficient & productive, as well as healthier – win/win/win!