The days and weeks go by so quick!! It's hard to believe that there is 24 hours in every day, sometimes it feels like you've just gotten out of bed and then before you know it it's time to go back to bed!!! So you'd like to go to that exercise class and you'd love to get started on a plan to exercise but you seem to barely have time to scratch yourself let alone drag your arse through a bootcamp!! What I've found as I've gone along is that the weeks I get the most out of are the weeks I have planned ahead.. so Sunday nights after the kids have gone to bed the washings done the house is semi clean school clothes and lunches are organised I sit myself done and write a schedule for the week and in that time I schedule a time for exercise just as I would a doctors appointment I make sure that the time I plan for exercise is time that won't interfere with other responsibilities as I also schedule time for all these things as well!!! To help stay on track I will sometimes set an alarm on my phone to remind me... if it's a morning session I will lay out my exercise gear the night before..... Now it's up to you!!! Prioritise your health and aim to achieve your goals!!! Be consistent and most importantly enjoy the ride.

I slipped up.....again For those of you who have only known me for a little while... about 2 years ago I hurt my shoulder it caused me quite a bit of pain and there was a lot I couldn't do and although there was a lot I could do I gave into the pain and gave up (for awhile anyway) so it wasn't just my shoulder in pain I felt depressed defeated and I sucked at living by my values.... all this continued until well after I had the surgery to 'fix' my shoulder but my struggle to get back to my previous fitness was going to prove a little harder then I had hoped.... but I'm most of the way there I've changed but in a good way I'm confident, I'm strong and I'm capable!! So when my knee started to hurt a little (sometimes a lot) I decided to head to the doctors before it got to bad only to find out I have a nasty split in my cartilidge that probably can't be fixed without a knee replacement soooo this is where I slipped up a little my old self came back and tried to tell me I should just give up what's the use ??? But I'm not giving up I will stay strong confident and awesome!!! There are many ways to work around injuries without causing more injury so that's what I'm going to do!!! Don't let the slip ups ruin your destiny- live and learn from them get up dust yourself off and be awesome !!!

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HUGE OPPORTUNITY!! I'm looking for 16 people that would love to undergo my 12 week transformation challenge!!! It has been specifically designed to change habits and transform lives!!! In the 12 week transformation challenge you will receive guidance and support, one on one exercise coaching, group coaching and access to an exclusive members only Facebook group! This challenge is designed to transform lives, so applicants must fit the following criteria to apply - Desperately want to drop 5-20kg - Want more motivation - Want increased energy - Want to increase confidence - Be available for in studio and group coaching - Serious applicants apply !!!! Apply for consultation here https://fabbods82.wufoo.com/forms/p5n3lid16czs2q/ IMPORTANT: This is only for people who will be committed to the 12 week transformation challenge which includes everything to get desired results. LIMITED TO 16 PEOPLE ONLY https://fabbods82.wufoo.com/forms/p5n3lid16czs2q/

WAGGA MUMS THIS IS FOR YOU Are you sick of feeling self conscious and upset with yourself? Would you like to meet other mums and get outside around like minded people? Do you have health and fitness goals but have no idea where to start? If you answered yes to any of these questions I can guarantee you that I have the solution. Not only does Fab Bods run fitness classes for you to reach your health and fitness goals, we run a group where mum's come together and bond, socialise and make new friends. If training in a group is not your thing Fab Bods also offers one on one personally tailored options with flexible times and a warm and friendly environment that allows you to bring your kids along while you train! Our environment is friendly, non judgemental and for ALL FITNESS LEVELS!!!! Click on the link below and join an amazing bunch of mums and receive a FREE goal setting session!!! http://buff.ly/2lG4xZ5

Pm or comment below to join the most effective fat burning session you'll do!! #yoga via Ripl.com

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Silly Selfie Saturday Now that my boys are growing up and becoming more independent I've got the chance to enjoy days with little ones from friends!!! And I have to say I love it!!! This little guy is beyond cute love him to bits !!! This is our silly selfie from our coffee date together while his mummy was at work

Awesome H.I.I.T session this morning with one of my beautiful clients Cloey!!! So much fun!!! Book in your session today !!!

It's your time! 9 sessions to choose from Bring the Kids Free childminding Get out of your own way now and pm or comment below for more details!!!

When I started on my fitness journey almost 9 years ago I didn't hire a Personal Trainer or join a gym. The reason wasn't because I didn't have time or money or motivation it was because I was scared. I had been to 3 different Personal Trainers in the past each of them was well trained and professional. They all had access to fantastic facilities and they were all great at their job. Sadly though I just couldn't click with any of them. I couldn't relate to them. none had been where I was, none were mothers and none of them seemed too concerned weather I achieved my goals or not. I'm not saying that every other Personal Trainer is the same as the ones I went to, there are some amazing Personal Trainers out there it is truly awesome how much choice we have now. What I want you to know is what I can personally offer as your Personal Trainer and how I am different to other Personal Trainers. - I am a mum first and foremost. - I still struggle with my own demons from time to time but I get back up and get through each day stronger and the lessons I've learnt I want to share with you so you know you are never alone. - I don't believe you have to be a certain size to be happy with your body. - I believe you can be fit and healthy no matter your size, age, where you live or how much money you make. - I believe that everyone is worthy of feeling fit, healthy and beautiful. Like I said before I in no way shape or form have any disrespect for other Personal Trainers who offer a different experience then I do. We are all different and require different attributes when looking for a Personal Trainer. If you think that the attributes I have can help you on your fitness journey please pm me or leave a comment below and I will get in contact with you.

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So I thought I had it all sorted.... I live in a nice house, I drive a nice car, I have two of the most amazing kids in the whole world and I'm finally doing what I love! I want people to embrace their bodies, to celebrate them and most of all to love them. But I found myself slipping back into old habits when someone close to me made the statement ' You could lose some weight'. Instead of seeing it for what it was I started to look at myself differently the voices in my head were saying 'Yes your fat' 'What is the good of all this if I'm just going to look like this anyway' 'I may as well give up everyone thinks I'm fat'. I've now had some time to think about it all and here's what I've realised. The person who said this is obviously insecure about themselves and knows the old me would take the bait and then they would have control over my feelings. The new me is confident and happy in her own skin even if it is a little heavier then it used to be, it's still amazing, it's been carrying my arse around for 34 years, it's given me two gorgeous kids and it's stronger then ever. The only person that is in control of the way you feel about yourself is you! Don't let the comments and judgements of others determine how you feel about yourself. YOU ARE AMAZING!!!!!

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Are you guilty? I've heard it all.... I want to get fit I want to lose weight I want to have more energy I want to be a healthy role model for my kids These goals are fantastic! BUT.......... WHY have you not changed anything in your day? WHY are you saying you don't have the time? WHY are you saying you can't afford it? WHY all the WHYS? Do you want it bad enough? If you want to get fit, lose weight, have more energy and be a healthy role model for your children, only you can make that change. Only you can decide to change. IT'S UP TO YOU!!!!

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Get fit in a fun and friendly environment where your children are always welcome!!! Choose from 9 classes a week!!! All classes are family friendly!!! Offering free childminding!!!! Unlimited Class Pass or 10 class pass available!!! To find out how I can help you achieve your health and fitness goals in 2017 click on the link below https://fabbods82.wufoo.com/forms/q1h7lz0e105jv4m/