The team at F45GP are wrapped to annoucne our very first winner of the last 8 Week Challenge IVA MALUPO made it to the top 10 out of hundreds of submissions from studios around the world. WELL DONE IVA ..... Contact the team at F45GP for your chance to be the next winner ......

Ripper 9.30 MKatz session this morning! This ones quickly becoming a big favourite at F45GP 👍🏽💪🏽👏🏽#soretomorrow #tough #westmeadows #tullamarine #gladstonepark #greenvale #followus #F45GP #8weekchallenge #joinus #2weekfreetrial

Hurry and book for tonight’s Angry Birds class, still spots available. Great weights class remember the more muscle you have the more weight you loose #westmeadows #tullamarine #greenvale #gladstonepark #f45gladstonepark

F45GP Head Coach Brooke Wright @brookewright79 is back from her summer break and is ready to for a BIG 2018. Brooke has over 10 years experience in the fitness industry and has also been a competitor in several bikini fitness competitions so she knows what is involved when it comes to goal setting, commitment and dedication! F45GP kicks off its 8 week Challenge for 2018 on the 29th January. For further details email gladstonepark@f45training.com.au or speak to Brooke next time your in the studio 👍🏽💪🏽👊🏽#8weekchallenge #lifechanging #F45GP #westmeadows #tullamarine #gladstonepark #greenvale #fitness #fitchick #weightloss #goals #dedication #determination

2018 has arrived and what a better way to start the New Year off . The first 8 week challenge starts at F45GP on the 29th January - 25Mar. This is FREE to all members and of course available to non-members. We would like you to join us for a free information night where we will run through details on how the challenge works, explain the meal plans, Challenge portal access and share our experiences and photos of our last challengers. Feel free to bring along freinds and family who might be interested in taking on the challenge and changing their lifestyle for ever. If you require furhter details please email us at gladstonepark@f45training.com.au. F45GP

Morning Team, Coach here just b4 our F45GP team starts our Hollywood session heres a lil tip to remember next time your doing push-ups: Push-ups train your pecs,shoulders & triceps, but research has shown the real benefit is that it helps improve trunk stability. Push-ups also improve performance on squats & deadlifts. Skip or cheating on your push-ups in our sessions at F45GP will impair your ability to transfer force from your lower body to your upper body and vice versa.

Box on with F45GP tomorrow 🥊 BROOKLYN is in da house .... Big thanks to Kobe for our short demo 👍🏽💪🏽

Whats up F45er’s The Coach here . I thought I’d inspire you all with a little quote from an old friend of mine . Write this down or memorise it for the next time your training with us : “THE GAME HAS ITS UPS AND DOWNS, BUT YOU CAN NEVER LOSE FOCUS OF YOUR INDIVIDUAL GOALS AND YOU CAN’T LET YOURSELF BE BEAT BECAUSE OF LACK OF EFFORT “ -Michael Jordan 👍🏽💪🏽👊🏽# #F45GP #westmeadows #tullamarine #gladstonepark #greenvale #followus #goals #thecoachF45GP

F45GP would like announce our newest member to our team , meet “ The Coach “ 👏🏽 You will hear from The Coach weekly and he will provide our members and follows with news, tips ,important training information and quotes to help you get motivated and get inspired to reach your goals in 2018 ! Stay tuned for his first post tomorrow 👍🏽💪🏽#F45GP #thecoach #inspirationalquotes #motivation #goals #2018

Coming to F45GP, Monday 8th of January get excited. #westmeadows #tullamarine #greenvale #gladstonepark

Docklands is back at F45GP tomorrow, just in time to burn off your Xmas feast. Did you know 1 minute of high intensity work can boost your endurance and overall health.. Only a few spots left be sure to book in 👍🏽💪🏽👏🏽#F45GP #bookin #greenvale #gladstonepark #tullamarine #westmeadows #docklands #tough #soretomorrow #xmas