Focus Health and Fitness
Description
At Focus Health and Fitness you won't be just a number. Get Results. FAST! Specialise in Metabolic Training. PERSONAL TRAINING EXPERTS! Get Fit GET FOCUSED 24 hour Health and Fitness club, now including Squash courts!! (1st 24 hour squash centre in VIC!!)
Awesome group fitness classes including - Metabolic conditioning, Boxing, Spin, Abs & Core, Hot Yoga, Les Mills BodyPump & BodyAttack.
Inspirational personal trainers, Weight loss programs, Nutritional coaching & advice, degree qualified staff- Personal Training Experts!
Tough mudder training programs and special event training also available.
Multi-disciplinary centre - physiotherapist, Exercise Physiologist & Shaitsu Massage Practitioner all on site
Make Focus your ONE STOP HEALTH & FITNESS SHOP!
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I want to take this opportunity to thank you our amazing members for your friendship, patronage and for being awesome! It's the conversations we have everyday that make it all worthwhile! I feel grateful to have you all at Focus. I also want to thanks my amazing team lead by Tash at Tullamarine and Ash at Yarraville. The Focus Fitness team do what they do for the right reasons in inspiring and helping people change their life for the better. I'm looking forward to a huge 2017 with you all with new classes "Fit 45" and a new 4 week challenge kicking of late January. Enjoy and treasure this time with your family and I'll catch you in January. Thanks for everything 🙏Trav
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FITMAS TIP #22 - Work It Into The Festivities! After Christmas lunch, why not gather the whole family for a game of backyard cricket? Or head off for an afternoon walk all together Get active, it'll help you to feel better about the Christmas Pudding you're about to finish your meal off with too!
Battle Digits Unlimited
Checkout new ad for Battle digits filmed at Tullamarine gym. The workout for your mind - Available on App Store!
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FITMAS TIP #21 - Always Do Something! Just do some kind of movement! Even 20 minutes. Even 10 minutes. Even 5 minutes repeated 3 times during the day when you have a spare few minutes. Just MOVE! Something is always better than nothing!!
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Looking for a last minute Christmas Stocking Stuffer?? Look no further than our awesome specials on our 10 & 20 visit gift vouchers!! 10 pack including 24hr access, personalised training program & full access to group fitness classes for just $70 20 pack including all of the above benefits for just $120 Give the gift of fitness this Christmas 🎅🏼🎄🎁
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FITMAS TIP #20 - Remember How Good Your Body is Designed to Feel! We all know that guilty feeling that comes with skipping a workout. Reminding yourself of the physical feelings of training (or not training) can often be enough to get you motivated to exercise! If you're toying with the idea of skipping your session, try to remind yourself how tired, stiff & crappy you feel when you don't hit the gym or go for a walk/run and it should be enough to help drag yourself out of bed & get it done!
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FITMAS TIP # 19 - Be Prepared Get your workout clothes out ready to put on. Have your shoes & socks ready to go. Earphones, water bottle, hat, & whatever else will serve as a visual reminder to motivate you to not skip your workout! Trust in the fact that you'll be glad later in the day when you don't have to feel guilty about not exercising!!
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FITMAS TIP #18 - Stand More Than You Sit No matter what, always find ways to avoid sitting down for long periods of time. Christmas parties or social gatherings can often mean sitting around for lengthy amounts of time chatting & of course, eating, but be sure to be aware of how long you are staying seated for & make a conscious effort to be moving around & on your feet as much as possible.
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FITMAS TIP # 17 - Use an Activity Tracker! Track your movement! Activity trackers like fitbit & garmin watches put your daily & weekly progress into perspective So whack a fitbit on your wrist & be sure to hit your 10,000+ steps Every. Single. Day!!
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FITMAS TIP #16 - Find a Workout Partner! Committing to a workout is easier to stick to when you commit not only to yourself but to a workout buddy! Organise a time & a place to meet, get your workout done together & enjoy a bit of a social catch up at the same time!
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FITMAS TIP #15 - Get The Family Involved! Exercise doesn't have to be a lonely affair! Round up the kids & the dog for a walk or get the kids on their bikes & GET ACTIVE! It's the best way to de-stress over what can be a very stressful period - plus it might tire the kids out enough that they stay out of your hair for a little while too ;)
How to Hit a Squash Ball Harder Than Anyone Else on Earth
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