Role model 💖

PEEPT Nutrition Protein Ball Recipes, YUM!!!

Kettlebell day 💪🏻💪🏻💪🏻💪🏻

Youve got this! 💪💖

Welcome to the Blue Army Naomi, you are always working hard & givinf it your all at every session! Keep up the awesome work! 💪 Naomi is also one of our amazing Child Minders! 😁👍

It's up to you to make it happen 💪

🎉SUPER SATURDAY THIS WEEKEND! 🎉 ⭐️ 7:00am-8:00am we’ll be running the best bootcamp session EVER! 😃 ⭐️ Child minding available during the session ⭐️ Delicious, healthy brekky provided afterwards ️⭐️ 10min Neck & Shoulder massage from Rejuvenate the soul 💥 Plus - IT’S ALL FREE!! 💥 EVERYONE is welcome, so bring along a friend or family member who wants to have a great time! If you're new to PEPT simply come down before 6:45am and talk to one of our trainers 😊 The studio is located at 57-73 Brook Street (next door to the CEDAR Centre, look for the big sliding doors). If you have any questions please feel free to send us a message!

Rise & shine! 🌞😁

Do you suffer from aches & pains?? Whilst exercise can assist to relieve the pain it's best worked in conjunction with regular massage. Like exercise our bodies operate far more comfortably by adding massage into our lives. We highly recommend our in house Massage Therapist Emily from Rejuvenate the soul she offers Remedial, Deep Tissue, Relaxation & Pregnancy Massage at fantastic prices! 30mins $30 or 1hr for $60 Having a massage after exercise doesn’t just make you feel good. There are a lot more benefits you may not know about – such as these top 5 benefits: Pain relief You’ll find that after a workout or intense exercise that your muscles become tight- this will lead to pain in different parts of your body. These aches and pain will increase overtime and can even lead to serious injury. A post workout massage will help you prevent post workout pain and injury by decreasing the soreness of your muscles. Speedy recovery Research has proven that having a massage after exercise can speed up recovery time twice as fast as regular rest, this is due to the improved blood flow and nutrients to the body. When your bodily fluids are circulating readily, nutrients and oxygen are able to reach your muscles and other tissues. A post workout massage can unlock your muscles – this means your original range of motion is restored. This is important if you want to perform your exercises more efficiently. For example if running is your exercise of choice, then a greater range of motion in your ankles and legs will increase your speed and agility. Release tension and improve flexibility After an intense workout you’ll find that your muscles can feel tight and constricted, which can muscle tension. By having a post workout massage you’ll help your muscles release this tension and fast track your muscle recovery – as a result of this you’ll have improved flexibility. After a while you’ll find it easier to perform everyday tasks that require extra flexibility. For those of you that run a lot make sure you request a massage that targets your hamstrings. Loosening your hamstring muscles will help you gain more endurance and speed while you run. Eliminates toxins During exercise the body accumulates lactic acid – this is a contributor to muscle soreness and early fatigue during a workout. Getting a massage will help break up the lactic acid in your body and remove it from your muscles. Relaxation You should not only seek a massage for a faster recovery – but you also deserve a reward after a hard and strenuous workout. Having a reward at the end of exercise will keep you motivated to do exercise more regularly. A massage also helps you improve the quality of your sleep. A good night’s sleep prevents fatigue and gives you the extra energy you need for another day of physical activity

Are you preparing for the week ahead?? Failing to prepare is preparing to fail. Keep your nutrition on point with these 5 Top Benefits of Meal Prepping https://www.mealprepaustralia.com.au/blog/january-05th-2017

A fun night out with the crew! 😁👍😂