Whoops sorry greg not a great angle but thankyou for demonstrating! One of our dedicated men of pilates making strides in their flexibility & relief from back pain. Not to mention a much stronger core. He compliments us on our wonderful teachers, friendly & welcoming studio #neutralbaystudio #stleonardsstudio #matpilates #flexionfree #stottworkshops #stottteachers #exercisetoheal #affordablepilates #smallgroups #corrective #reformer #wundachair #lisakayepilates

Pilates Teachers don't miss out on these workshops! All taught by Lisa Kaye who is an absolutely brilliant teacher trainer for Stott! Enjoy a fantastic learning & training experience, take your own training & your classes to another level. Filling up with MAX 10 participants

Enjoy a fantastic learning & training experience, take your own training & your classes to another level! Filling up with MAX 10 participants Pilates360 join with STOTT PILATES to offer two different workshops: @11:00AM-13:00PM: INTERVAL TRAINING ON THE JUMPBOARD, LEVEL 2 @14:00PM- 16:00PM: ATHLETIC CONDITIONING ON THE REFORMER, LEVEL 4 Cost: Single workshop $185, Early Bird $165 Two workshops $350, Early Bird $320 Four workshops $660, Early Bird $600 Earn CECs: .02 SP All taught by Lisa Kaye who is an absolutely brilliant teacher trainer for Stott! Book through www.pilates360.com.au or call us T: 9438 5050 See you all there! :)

Stott 4 fabulous workshops in November on Sat 11th & Sun 12th with Lisa Kaye! Flexion free on the Mat Athletic conditioning on the Mat with fitness circle Interval training on Reformer jumpboard Level 2 Athletic conditioning Reformer Level 4 Not to be missed. Limited spots 😎 We are so excited Call 94385050 or see pilates360.com.au

St Leonards Studio, right near train station or free parking Cafes nearby

Exercise of the Day is "Weight shift in bridge pose" & holding your carriage still. Joy to your butt & love of your pilates reformer practise 👙👚👠 Trial our inviting, friendly studios where we know your name! $30 for 3 classes. #summer #backlessdress #tonedbody #core activation #flexibility #strength #functionaltraining #rehab progressive exercise #smallgroups #reformer #pilates #individualattention #neutralbay #stleonards #lowernorthshore #sydney #golfers #runners #lifting #sports #sedentary #moveyourspine

Interesting study from the US concluding that Pilates is effective in managing lower back pain and that Pilates with equipment (e.g. reformer, chair) offers faster improvement than mat. http://www.clinicalpainadvisor.com/pilates-effective-in-alleviating-chronic-low-back-pain/printarticle/687114/

Athletic Conditioning with the Fitness Circle workshop is running at Pilates360 St Leonards on 12 November. Book Now http://www.pilates360.com.au/instructor-training

Ditch plastic bags #recycling #pilates #pilates360 #freebags #ask4one #pilates bag

Stretch those legs & then add ur dose of balance. Always challenging so you need that smile 😀 #workout #healing #alignment #challenge #reformer stability #small group attention #studio #stleonards #neutralbaystudio #welcoming #no judgement #pilateslife #welovepilates #weekendclasses