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Welcome to the Meat & Nut Breakfast guys... Turkey mince✔ Raw organic cashews ✔ Raw garlic✔ All cooked in Nuttelex olive butter✔ (Just some Nutrition value Info) Lean meat Monounsaturated fats Polyunsaturated fats Dairy free High in protein Lower cholesterol Anti-oxidant Regulate blood pressure and blood sugar level Vitamins E,K and B6 Minerals such as copper,phosphorus,zinc,magnesium, iron and selenium Ect. .... The list goes on with the value of this extremely energised breakfast. The low carb isn't for everyone but most certainly is worth a try. #Stephen# Reville #Fitness #and #body# Transformation#high5# your#clients# high5your clients#fat#low#carb#keep#away from#trans#fats#and#saturated#fats#

Stephen Reville Fitness & Body Transformation

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Single leg ( RDL ) 20kg Kettlebell Working on some more Stability work here FIRE UP THEM HAMMIES & KEEP YOUR BACK FLAT 💪💥

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Check this out. There is ways around everything, there is no excuses keep er lit Guys. Never say i cant, always say i can 💪 😊 #stephen#reville#fitness#&#body#transformation#noExcuses#🏃

⛤BUSH WORKOUT⛧ 💪 WHEN THERE IS NOTHING ELSE TO USE PICK UP ANYTHING AND WORK IT ⛤THERE IS NO EXCUSES⛧ VERY HOT HERE TODAY OUT IN THE BUSH AND FEELING EVERY SECOND OF IT, AS THIS WAS AT THE END OF A HARD SESSION I FOUND THIS PART HARD BUT PUSHED THROUGH #always#dig#deep#stephen#reville#fitness#&#body#transformation#AUSTRAILA#nutrition# 🌏☉

Over 2 Years in Business and still going strong. Thanks to all my great Clients out there without you all it wouldnt be possible. Thanks a Million 😊 Always High 5 your Clients ✋ #hitting#the#spot#with#great#clients#high5#stephen#reville#fitness#&#body#transformation# 👊

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💚💚💚 Happy St Patricks Day 💚💚💚 to all my clients around the Globe #stephen#reville#fitness#&#body#transformation#around#the#world#🌏☉

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Some of the best Wild Game we can eat #stephen#reville#fitness#&#body#transformation#for#better#preformance#Think#nutrition#

Doing a quick run through some Stability training here... Single Leg Single Arm Row: 3sets of 15reps (Each Side) this was the main set but in this video i only show a short clip of the warm up and as you can all see i dont hold much tension on the muscle for long as its only the WU I cannot say this enough times guys, take note 📒 all Triathletes/ Runners/ Swimmers/Cyclists/ Boxers/ Tug of war/ Gaa Players and all types of Athletes ect... This kind of Strength Exercise is one that we all neglect and that is single arm single leg exercises and how we work on Stability, this is vital for Athletes all across the board and to help us all to try stay injury free. There will be alot more videos comining soon with really good workouts and excellent Technique, keep a eye on the page for posts Personal Trainers and Athletes as you might pick up something worth while. #stephen#reville#fitness#&#body#transformation#Cairns#AUSTRAILA#

Here with one of my PT Clients Ingunn. What a Fabulous beach to train my clients on and thank you Hasret for the great video 😎 #East#Coast#Personal#Training#stephen#reville#fitness#&#body#transformation#AUSTRAILA#nutrition#results# 💪 🌏