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Our fabulous children's yoga classes will be taking place as usual on Saturday: 3.45pm - 4.15pm (school years K-2) 4.30pm - 5pm (school year 3-6) The children will have heaps of fun while you pop out for shopping, coffee (adult-time...just imagine!)

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How much exercise do we really need? Depending what you read there seems to be vastly different guidelines for the amount of exercise we need per week. Here's our easy rule of thumb: * For General Health: 150 min of moderate activity or 75 min of vigorous activity (moderate being similar to brisk walking, vigorous is similar to running) per week. Or, a combination of both. * Strength Training: For all muscle groups at least twice weekly (enough to fatigue the muscle). * Incidental Exercise: Most importantly it's important to increase your general level of activity - stand rather than sit, take the stairs or walk short distances instead of driving. Just be more active. #flexbodylife www.flexbody.com.au

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Life is busy. It seems now we have less time than we did 10 years ago. So how do we maintain a healthy, active body and mind the older we get? It's time to put a few key habits in place to ensure we maintain a healthy body and a strong, sharp mind. Read more here: http://flexbody.com.au/maintaining-healthy-body-mind/ #flexbodylife

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A little secret for you.... all those amazing-sounding benefits of meditation people go on about... they're true! Things like: increasing your concentration, focus & creativity; reducing headaches; building confidence and increasing vitality & energy. The best part is, you don't even have to run off to a hill-top to do it. The delightful Bernadette McGee will be at our Northbridge Studio this Saturday to guide you through the essentials to get you started. Don't delay - places are limited. Click here for more information and bookings: http://bit.ly/2n5ogni flexbody.com.au

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It's the weekend - time to get active! We have some wonderful classes for you today! Barre at 8am and Pilates at 9am - both with our amazing Sharon Yoga at 10am - we welcome Chelsea to the Flex Body team. Then we have our Kids Yoga at 3.45pm (K-2) and 4.30pm (3-6). What's not to love! #flexbodylife www.flexbody.com.au

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It's actually true! According to a study published in the Journal of Social and Clinical Psychology people experience better moods, fewer aches and pains and greater vitality between Friday evening and Sunday afternoon. Happy Friday :) #flexbodylife flexbody.com.au

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Enjoy nature and bring a little green into your life. #flexbodylife

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Next time you exercise, try incorporating some chest openers into your usual routine. These will not only improve posture and counter-act the hunching forward we do while working or driving, they will improve breathing and uplift your mood. #flexbodylife www.flexbody.com.au

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We all have times when anxiety, frustrations and anger can start to build. Take a moment, close your eyes and concentrate on your breathing. Take 10 big deep breaths. See a new perspective. #flexbodylife www.flexbody.com.au

Workshops - Flex Body Australia

It's Monday morning - do you feel refreshed, relaxed and ready to face the week ahead? For many people that's probably a definitive 'no'. Well, we have a few tricks up our sleeve that can help you. Join us for our Relaxation & Meditation Workshop on Saturday 25th March and have the fabulous Bernadette McGee guide you through the practical essentials to get you underway. Places for this Workshop are limited so click here for more information and bookings: http://flexbody.com.au/workshops/

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Focus on what really counts. Take time to connect with the special people around you. #flexbodylife www.flexbody.com.au