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Who else is excited for the @AFL to be back on tomorrow night? - If you currently play any sports, have any new or outstanding injuries we would love to assist. We have a great team of osteos with a wealth of knowledge on sports injuries. At Spring Osteo we work on a treatment plan for your injury to assist you to spring back to playing your favourite sport. - Call us on 9830 7044 to book an appointment or book online at www.springosteo.com.au - #footyseason #footy #afl #springosteo #balwyn #surreyhills #boxhill #camberwell #canterbury #blackburn #montalbert #doncaster #osteo #osteopath #clinicalpilates #melbourne #springforlife #health #fitness #myotherapy #massage #sportsmassage #sportsinjuries

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Drinking warm lemon water first thing in the morning has many benefits. The best is that it helps to rehydrate your body after a nights sleep, but it also helps to flush the digestive system ready for a new day. . . . #lemonwater #morningroutine #healthybody #rehydrate #digestion #springosteo #surreyhills #balwyn #osteo #boxhill #camberwell #blackburn #canterbury #doncaster #montalbert #melbourne #pilates #osteopath #massage #health #fitness #springforlife

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We now have massage therapy services available for you most days of the week. Jing Ma is our Remedial Massage Therapist and Nick Perritt is our Myotherapist. Availability is: Monday with Nick Perritt Tuesday with Jing Ma Wednesday: Coming soon Thursday with Nick Perritt Friday with Jing Ma Saturday with Jing Ma We have day and evening appointments available. To make an appointment call 9830 7044 or book online at www.springosteo.com.au . . . . . #springosteo #surreyhills #balwyn #boxhill #canterbury #camberwell #blackburn #montalbert #doncaster #melbourne #health #massage #whitehorserd #boroondaralife #boroondara #hawthorn #happy #remedialmassage #myotherapy #painrelief #stressrelease #sportsmassage #cupping #dryneedling

Do you find that during your work day you build up tension and stiffness caused by sitting? Osteo Josh has some great exercises that may be implemented a few times a day that may assist with preventing this build up. This weeks exercise is: Chest Stretch - Interlock hands behind the back and press away from the body - Hold for 10-15 seconds . . . #deskercise #stretching #stretch #strongbody #springosteo #surreyhills #clinicalpilates #balwyn #osteo #boxhill #camberwell #blackburn #canterbury #doncaster #montalbert #melbourne #pilates #osteopath #massage #health #fitness #springforlife #healthy #boroondaralife

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Mia is an osteopath, rower and rowing coach. Naturally she has a strong interest in rowing injuries and is available to assist this evening till 6pm and tomorrow afternoon till 4pm. To book with Mia call 9830 7044 or book online at www.springosteo.com.au . . . . . #springosteo #surreyhills #balwyn #boxhill #osteo #canterbury #camberwell #blackburn #montalbert #doncaster #osteopath #melbourne #health #fitness #springforlife #whitehorserd #boroondaralife #boroondara #hawthorn #sun #happy #healthy #rowing #rowingboat #rowingclub #rowinglife #headoftheriver #rowingcrew #regatta #headoftheschoolgirls

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We've opened a 7am Wednesday clinical pilates class! This class has three permanent spots so if you're interested in joining, let us know by calling 9830 7044 or asking at reception. Our full list of availabilities is: Monday 10.30am with Emily Tuesday 12 midday with Amanda Wednesday 7am and 10.30am with Mia Thursday 2pm and 7pm with Emily Friday 9.30am with Mia and 2pm with Amanda . . . . #springosteo #surreyhills #balwyn #boxhill #osteo #clinicalpilates #camberwell #canterbury #blackburn #montalbert #doncaster #pilates #melbourne #osteopath #health #fitness #springforlife #whitehorserd #reformer #boroondara #boroondaralife

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Meet Nick Perritt, our new Myotherapist who is available to start taking appointments from this Thursday! Nick may assist you by assessing, treating and rehabilitating your musculoskeletal pain and associated conditions. Nick's main tool is massage, however he also has skills and knowledge to apply a wide variety of techniques including dry needling; trigger point therapy and myofascisl release. For more information about Nick go to the link in our bio. Nick is available Mondays and Thursdays, you can book online or call 9830 7044. @springosteo #springosteo #nickperritt #myo #myotherapy #myotherapist . . . . . . #painrelief #sportsinjuries #surreyhills #boxhill #balwyn #doncaster #camberwell #canterbury #springforlife #massage

Gotta love watching Nick Perritt, our new myotherapist trying to get the right shot for his bio. Check back to see what he chooses and for his confirmed start date. @springosteo #springosteo #springosteoclinic #myo #myotherapist #massagetherapist . . . . . . #boroondaralife #boroondara #surreyhills #doncaster #blackburn #balwyn #boxhill #canterbury #camberwell #sportsinjuries #painrelief

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Good news 🌟We're now open till 4pm on Saturdays 🌟 Call 03 9830 7044 or book online (via link in bio). @springosteo #springosteo #open #saturdays . . . . . . #osteo #osteopath #surreyhills #balwyn #camberwell #canterbury #boxhill #montalbert #boroondara #boroondaralife #whitehorserd #doncaster #blackburn #painrelief #sportsinjuries #rehabilitation #headaches #migraines #rehab #healthy #happy #fitness

Run Melbourne

and here's another.