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We push each other further! Girls representing this morning for our last Athletica session. #F45 #Define #SouthYarraCrew #WhereTheBoysAt?

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Hands up if you love starting your weekend with a killer Hollywood session 🙌🏽 #Functional #F45er #TeamTraining #SouthYarra #Fitness #WeekendVibes

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Buddha bowl 😋 High in protein and low in calories. With meals like this in the challenge, the next 8-weeks will be a breeze! #Define #F45Challenge #SouthYarra #nutrition #Foodinspo

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Reminder for those doing the upcoming 8 week challenge to get down to the studio today at 12pm for our information session. We will be talking all things nutrition and training to help you achieve great results over the next 8 weeks. #F45 #Define #SouthYarra #nutrition

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‼️ Challenge essentials ‼️ • • • 8 WEEK CHALLENGE PACKAGE; ✖️ $500 for 8 weeks of unlimited training ✖️ Access to the F45 Portal for all your nutritional information and daily meal plans ✖️ 3 x Body Composition scans to accurately track your progress • • • Package available for purchase for a LIMITED TIME only, through our F45 training app or email southyarra@f45training.com.au for further information.

F45 Challenge 1st May 2017 - Register Now!

The next 8 week challenge starts 1st May! Take advantage of our $500 challenge deal. You'll receive; 8 weeks of unlimited training. Access to the F45 Challenge portal for all your nutritional information & daily meal plans. 3 x Body Composition Scans and Goal Setting Consultation. You'll be in the running to win a heap of prizes including an overseas tropical holiday for 2! Purchase below via website or the F45 Training App, register at F45challenge.com and book in to your first class! #Define #F45Challenge

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The next F45 DEFINE Challenge begins in 7 days. • • • 8 WEEK CHALLENGE PACKAGE; ✖️ $500 for 8 weeks of unlimited training ✖️ Access to the F45 Portal for all your nutritional information and daily meal plans ✖️ 3 x Body Composition scans to accurately track your progress • • • Package available for purchase for a LIMITED TIME only, through our F45 training app or email southyarra@f45training.com.au for further information.

F45 Training South Yarra

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Today's essentials 🤜🏽🤛🏽 Salt Lab helping us recover quicker from a sweaty 22 session this morning. #F45 #SouthYarra #Cardio #Recovery #MagOil #NewBalance #TheSweatLife

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Focus and effort 👊🏼 Don't let the long weekend undo all your hard work. #F45 #F45SouthYarra #TeamTraining #FunctionalTraining #Weights #SouthYazCrew #TheFunctionalGroup

F45 Training South Yarra's cover photo

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Define a fitter and healthier you with @f45_training_southyarra. Want motivation, innovation and results from the worlds best team training facility? The next F45 8-week challenge starts May 1st and is FREE for all members. Www.f45challenge.com / or download the App F45Challenge #F45SouthYarra #F45Challenge #Define #TeamTraining #TheFunctionalGroup