Harmonia Health
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We are very proud of our amazing practitioners @harmoniahealth. Along with the fuelling of your body with plant based organic foods for optimal health.. your mind, body and soul also need to be nurtured and nourished. We have a wonderful array of practitioners who are happy to help you on your way..😊 Contact us ( while our Grocery Store is under renos ) at info@harmoniahealth.com.au for bookings. Our current treatments available.. qigong massage and classes, reiki, acupuncture and herbal medicine, remedial massage, naturopathy, holistic/wellness counselling, kinesiology, small/ individual yoga classes. Our aim is to provide you with an integrative system of healthcare. 😊@juandeleonqigong @drpaulcarter @laurettakingmassage . . . . . #health #organic #wellness #goodness #qigong #qigongmassage #acupuncture #holistichealth #wellnesscoaching #remedialmassage #kinesiology #naturopathy #instagood #instalike #instadaily #plantbased #shopsmall #harmoniahealth #harmoniahealthorganics #juandeleonqigong #southmelbourne #southend
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The Power of Green!👊 Just downed this delicious glass of goodness to get us through the day! Organic apples, lemons and greens from our garden along with an added boost of healthy nutrients in the form of Organic Greens Plus from @180nutrition 🌱 Amazing antioxidant rich boost helps to alkalise, detoxify and cleanse, while at the same time supercharging immune system! 🌱 . . . . #greens #greenjuice #greensplus #immunesystem #goodness #eat #organic #harmoniahealth #harmoniahealthorganics #instafoodie #instafood #plantbased #foodie #goodfood #seasons #juandeleonqigong #southmelbourne #southend
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Our desire is to provide the best in Natural Therapy Treatments and Healthy Organic Products. 🌼 While our Grocery Store is closed due to renovations please contact us for therapist bookings at info@harmoniahealth.com.au 🌼 . . . . #qigong #qigongmassage #remedialmassage #acupuncture #naturopathy #holistichealth #kinesiology #reiki #juandeleonqigong #harmoniahealth #harmoniahealthorganics #southmelbourne #southend #melbournelife #love #instagood #smile #beautiful #happy
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Camu Camu... This miraculous little fruit is best known for its high Vitamin C content and its ability to boost the immune system but it also can provide an important role in protecting against chronic diseases, detoxifying the body, preventing viral infections and much more... We stock @changing_habits Camu Camu Powder, simply freeze dried and crushed berries to retain all the amazing properties. A perfect addition to your winter health regime.... . . . . #camucamu #vitaminc #immunesystem #detoxify #instagood #instadaily #amazing #instalike #healing #love #health #juandeleonqigong #harmoniahealthorganics #harmoniahealth #southmelbourne #southend
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Qigong .. 🙏 Through gentle exercises you will learn to build and strengthen your Qi (energy) giving way through regular practice, to many amazing benefits to your health. Being able to build and direct the flow of energy Qi along channels or meridians in the body is central to your health and well being reducing your chance of illness. For more info email us info@harmoniahealth.com.au . . . . #qi #qigong #qigongmassage #acupuncture #energy #love #amazing #instadaily #instagood #health #harmoniahealth #harmoniahealthorganics #juandeleonqigong #southmelbourne #southend
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Salute to the Sun ☀️😊Just as our edible flowers in our veggie patch are using the energy from the sun to grow... in Winter we also need to seek energy (Qi) to nourish our bodies and souls. Simple, effective ways to increase and grow Qi during the greyer months in order to maintain energy flow are through the ancient practices of Qigong. Deep breathing plus powerful sequences of simple exercises under the guidance of our Qigong Master @juandeleonqigong can help to build your energy and strengthen your immune system. While our Grocery Store is under renovations, to book an appointment with Juan or any of our wonderful practitioners, please email us at info@harmoniahealth.com.au. . . . . #qigong #qigongmassage #qi #energy #reiki #immunesystem #wintertime #harmoniahealth #harmoniahealthorganics #acupuncture #naturopathy #remedialmassage #wellnesscoach #holistichealth #kinesiology #southmelbourne #southend
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Good Morning!🌼 Another busy day for us @harmoniahealth ... but we love it!🐝 While our Grocery Store renovations are underway , for practitioner bookings please email info@harmoniahealth.com.au 🌼 . . . . . #harmoniahealth #qigong #qigongmassage #reiki #remedialmassage #acupuncture #naturopath #wellnesscoach #wellnesswednesday #kinesiology #organic #organicfood #organicgrocer #southmelbourne
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Beautiful vistas help us appreciate the beauty of winter!💕💕@hothamalpineresort However if the blues kick in we have special practitioners @harmoniahealth to help you on your way, or amazing products in our Grocery Store to cure so many winter ailments!😊 We're here for you!. . . . . #wintertime #healthylife #healthychoices #mounthotham #eatwelllivewell #melbournefoodie #immunesupport #qigong #massage #naturopath #acupuncture #kinesiology #harmoniahealth #harmoniahealthorganics #organicgrocer #organicfood #southmelbourne #juandeleonqigong
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Coming to you soon.... 🍏🍌🍎🍑🥑🍋🥝🥒🍍🍒🍇🍓🍐 . . . . #organic #organicfood #organicgrocer #health #eatwelllivewell #naturaltherapies #harmoniahealth #reiki #harmoniahealthorganics #healing #juandeleonqigong #southmelbourne
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Low abdominal breathing. Very important in Qigong training and Breathing exercises for Relaxation and self healing. The inhalation and exhalation are through the nose. To learn this breathing technique lay down on your back on floor or on the bed with a pillow to support your neck and another under your knees to relax the lower back. Inhale taking the air to your tummy, this will fill and elongate the lungs, try not to rise the chest. This will bring more oxygen to the blood and Qi into the Dan Tian and your energy system activating your self healing mode and the cells to become more alkaline. Also these gentle movements help to massage the internal organs stimulating and enabling better digestion. The inhalation and exhalation are for around 4-5 seconds, holding in between for 2 seconds. For more info or personal tuition contact juandeleonqigong at Harmonia Health.
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