Active Fitness
Description
A page dedicated to fitness, health and well-being. I'm believing and dedicating myself to improving the lives of many Australians.
Hi, My Name is Katie Beuers.
I started training almost 2 years ago to benefit my health and fitness. After looking back on how far I've come I realised that not only do I want to improve myself for the better, but I want to see many more lives transformed. After I saw results in myself, I started to gain a passion for Health and Fitness this is why I'm currently completing my Certificate IV in Fitness and have already completed my Certificate III in Fitness. I plan to further my knowledge and study next year as I step into a pathway of studying Nutrition.
My training resides in the South Brisbane region. For any enquiries in starting private sessions or group sessions with me feel free to contact me.
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RECENT FACEBOOK POSTS
facebook.comActive Fitness
Just casually doing some sprints with my client this morning.smashing them out😊😊 Good work Clare on this morning amazing effort🙌🏼🙌🏼
Timeline Photos
Here is my clients, pumping out some sprints this fine Saturday morning. Who loves sprints!!! I know I do😊😊😊 Sprints are great for you cardiovascular system helps with breathing and building up some strength in your legs. Tag a friend that you love training with. #sprintsarelife #wholovessprints #outdoortraining
lat pull down progression video
hey guys, if you work hard and you will progress, progression is Earnt not given, if it takes you three months,a year or three you will get there, here is a video of my lat pull down that i have been working on contract my shoulder blades together while still having a decent amount of weight. cheers guys k.b x
Hey guys, Watch this space for some exciting bootcamp news starting soon. Hope your ready for a cracker of a year getting some great results,eating well ,training hard and staying motivated . Cheers KB.💜💜
Hey guys, Happy new year hope everyone had a safe and great Christmas. Now it's time to burn some of the calories from all the food and alcohol. Here's just a video of my favourite exercise. Comment below ⬇️⬇️ what your favourite exercise.
Quiz
