PT V - Personal Training & Wellness Coaching
Description
I can help you become the best version of you. Start your health and wellness journey with me today. Originally from Ireland, I moved to Perth in 2009. After working for more than 10 years in the corporate world of marketing I qualified in 2010 as a Master Trainer with the Australian Institute of Fitness.
I realised that my true passion and calling in life was to help my clients become the best version of themselves in all aspects of their life - health, wellness, nutrition and cultivating a healthy and happy mind.My passion is training Mums and women as I am a Mum of 1 myself.
I offer a number of programs and services including:
- Group Exercise Classes - Boxing, Weights, HIIT, Fire & Flow
- Mums and Bubs Classes - bring your baby!
- 21 Day Challenge - a weight loss exercise program
- 28 Day Challenge - an online weights loss and exercise program
- Mobile Personal Training - I come to you!
The group exercise classes are a mixture of HIIT training, resistance training, boxing, Booty Barre Plus, Fire & Flow and more.
My timetable:
Mums & Bubs Mon & Wed @ 9am
Barre Class Thurs @ 6am
Group Exercise Sat @745am (boxing, HIIT, Fire & Flow)
21 Day Challenge - Starts 1st Monday of the month
Mobile Personal training available until 12 - Mon, Wed, Thurs and Saturday.
Get in touch today to start your health and wellness journey I'd love to hear from you.
Check out the reviews section on this page to see what my happy clients have to say.
P: Vanessa on 0404 838 813
E: pt_v@live.com.au
F: @ptvpersonaltraining
I: @ptvpersonaltraining
L: linkedin.com/in/vgeraghty
Qualifications include:
Master Trainer - Personal Training (Cert III & IV Fitness) - Australian Institute of Fitness
Accredited Certificate in Nutrition - Cadence Health
Booty Barre Plus Instructor - Tracy Mallet Fitness
Punchpad Boxing Instructor - Punchfit
GX Hybrid Boxing Instructor - Punchfit
First Aid & CPR Certified
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RECENT FACEBOOK POSTS
facebook.comRachel Dhanjal's Top 5 Tips to reduce overwhelm and stress!
Rachel Dhanjal Kinesiology
STRESS & OVERWHELM | Join me on Facebook Live at 10.15am Tuesday AWST. I will be interviewing the amazing Rachel Dhanjal. This talented Kinesiologist will be sharing her tips to reduce overwhelm and stress in your life! Tune in!
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MONDAY WORKOUT | Mondays are the best day of the week to workout and start your week as you mean to go on! Let's do this! 📸 via @fireandshine
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7.45am SATURDAY | Meet me at the Barre, Booty Barre class is on tomorrow morning! See you then! 💃
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MUMS & BUBS CLASSES - Are you a Mum living in Scarborough or surrounding areas? Would you love to get out of the house with your baby, do some exercise and meet some other Mums in the area? If so come along to our Mums & Bubs classes which are on at 8am Mondays & Wednesdays. Your first class is FREE so come along and try it out! BOOK today!
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BOOTY BARRE | Come and join the classes this week on Thursday @ 6am and Saturday @ 7.45am. It's an amazing full body workout which is a combination of Pilates, dance and yoga! Contact me to book your spot! First class is FREE 💃 📸 via Tracey Mallett Fitness
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HAPPY VALENTINES DAY 💕 📸 via @thinkallways
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IMPROVE | With any form of exercise that you do you want to get better each week, become stronger, and more flexible. Celebrate what your body can do! 🙏🏻
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BE PRESENT | Whatever you are doing this weekend make a conscious effort to be present in the moment without distractions ❤🙏🏻
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Have a great weekend everyone!
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SATURDAY CLASS | The rain continues to pour down in Perth! Saturday 7.45am AWST class will be broadcast via a LIVE FEED into the private Facebook group again. Join me for a HIIT & Shadow Boxing Workout! Comment below if you would like to be added to the group!
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