New Start Pilates
Description
Welcome you to our home based Pilates studio in Scarborough, it is a boutique studio perfect for you to achieve your health and fitness goals.
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facebook.comSwan Dive..... heart opener, breathe & stretch. www.perthpilates.net.au
Just do it anyway.... www.perthpilates.net.au
Keep it simple....... www.perthpilates.net.au
Staying fit & healthy at any age..... You Can Do It;;;;; www.perthpilates.net.au
Be Fit....is a way of life..... contact us now to get started www.perthpilates.net.au
Shoulder flexibility.... come and let me check out how mobile your shoulders and shoulder blades are functioning. www.perthpilates.net.au
Core & full body strengthener...... holding a four arm plank....start with 10 slow breaths while holding this plank, building up to 1-2 minutes. Have a go www.perthpilates.net.au
Butt month....... routine, routine & routine. The key to keeping a strong butt is 'Routine' set a small goal and stick to it.......then build on from here. Routine becomes a habit after 21 days....go for it! For a better YOU, contact us through ........... www.perthpilates.net.au
Butt work...... one exercise to strengthen your gluteus group of muscles is a deep squat. Any time of the day challenge yourself - stand with your feet a bit wider than your hips and go down reaching your sit bones away.... Look at the diagram below - try f 10 sets a few times over the day. Building up to holding your squat position as you progress. www.perthpilates.net.au
ONE STEP AT A TIME.... www.perthpilates.net.au
Staying Healthy...... it is all about just loving yourself enough to choose what is right for you! Choose Healthy......www.perthpilates.net.au
Just do it......... Progress is progress no matter how small. 10 minutes a day will make a difference to how you feel in your mind and body. www.perthpilates.net.au
Quiz
