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Body Good Food

6/52 Bay Road, Sandringham, Australia
Medical & Health
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Bringing back balance to all things food and health by Nutritionist and holistic foodie Steph Wearne. I'm Nutritionist and holistic foodie Steph Wearne and I have created Body Good Food as a space for me to share recipes, knowledge and inspiration about all things nutrition. My philosophy is based on daily nourishment and bringing back balance. Give my recipes a go and I hope you will realise that it is possible to eat healthy and also love the food you are eating.

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Early bird special available now - limited places! Link in profile ☝️ "I cannot recommend this highly enough! Amazing meals, with constant group and personal support. The program helped me better understand how my body reacts to certain foods and help me choose to continue to limit certain foods in my diet and therefore eliminate bloating and tiredness. Sometimes I can't resist the fresh bread roll but now I am at least aware of how I will feel after rather than always living with a sluggishness. My skin glowed, my eyes were whiter and I slept like an angel. If you only do one thing for yourself this year - choose this." Emma, 41

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Sugar is the ‘alcohol of the child’, yet we let it dominate the breakfast table | Robert Lustig

Great read 👇 https://www.theguardian.com/commentisfree/2017/jan/04/sugar-alcohol-child-breakfast-diabetes-liver-disease-corporate

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Vanilla & Honey Cheesecake Tarts - recipe now up on my blog! A great way to impress your guests this Christmas and better yet, it's healthy enough to enjoy leftovers for breakfast. Using my favourite creamy Greek yoghurt by @fiveamorganics 🙌

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Body Good Food Christmas Feast now up on the blog 😋🎄 http://www.bodygoodfood.com.au/full-blog/2016/12/13/christmas-feast

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Cheesecake Tarts - using the creamiest organic Greek Yoghurt from @fiveamorganics 🙌 Recipe coming soon to those who have subscribed to my website, along with a whole lot more of Christmas themed updates!

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Want the recipes to cook up this Christmas Feast? Head to my website and subscribe and you will receive them in your inbox this week! Www.bodygoodfood.com.au

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Very happy to be sharing this Beet, Berry & Cacao Smoothie recipe over at @mp_schooling who I have recently teamed up with! Maximum Potential Schooling is an online program for students wishing to achieve their full potential - focussing on mental strength, resilience, study skills, physical fitness, and of course, nutrition! Head over to their website mpschooling.com to sign-up to their newsletter and learn more about this incredible program.

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Gingerbread Granola...this is just one of the great gift ideas I'll be sharing in my next update to my subscribers next week! Head to my website and sign-up if you want the recipes 😊

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Toasted Cauliflower & Quinoa Salad - recipe on the blog!

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Warren & Holt

Sydney peeps make sure you head to Warren & Holt for some delicious Body Good Food like this 👇 doors are now open!!

Warren & Holt
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What an incredible feast it was at @thebrightonbathscafe yesterday! Showing off a few of my recipes - Tofu Tacos, Soba & Kim Chi Salad and Poached Chicken and Pickled Slaw Salad 🙌🙌 Get down there and check it out!

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Attention Sydney followers...you will soon be able to find this amazing Chia Parfait and other Body Good Food recipes on the menu I created for new cafe @warrenandholt!! Their philosophy for quality, nutritious and delicious food is reflected in every meal on the menu and they are extremely passionate about their food being nutritionally balanced. Need I say more?? Get down and check them out 🙌

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