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Loved having this gorgeous girl @roseyposey___ check out U-bounce today !! ❤️ Just look at this amazing smile! I think Rose liked it 😃😂😃💃🏻!! Rose is a brilliant Yoga teacher I met @brightonbathshealthclub - her warm & gentle nature makes everyone feel welcome and her a Yoga style is totally amazing!! Thanks so much for coming bella!!! Xx #ubouncefitness #ubounce #letsubounce #groupfitness #bounce #rebounding #funfitness #melbourne #baysidemelbourne #livelaughlove

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When I see big smiles on people's faces as they start u-bouncing with me, the energy exchange switch is " ON"!!!!! ⚡️ I simply LOVE it!!❤️ Let's get everybody bouncing & feeling awesome !! Yeah!! X #ubouncefitness #ubounce #rebounding #funfitness #baysidemelbourne #bounce #groupfitness #livelaughlove #letsubounce #lovemyawesomeubouncers

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Keep going, and going and going.... and bouncing and bouncing and bouncing 💃🏻🎉💃🏻😂👍🏻👍🏻- woohoo! #ubounce #ubouncefitness #groupexercise #melbourne #reboundingrocks #funfitness #baysidemelbourne #youareawesome #bounce #livelaughlove #lifehappensnow

If only you could have felt this gorgeous energy at U-bounce this morning 🤗💕🤗!! Kids are still on holidays , checking out where Mum bounces around on a Wednesday morning 😂💖👍🏻!! It was so wonderful to have such extra bouncyness in the room! May I add though, after showing us " oldies" up initially with their almost effortless moves, about 3 songs later, the kiddies were pooped and Mums still rocking it!!😝💪🏻💪🏻👊🏻🎉💃🏻💃🏻💕💕💕😜 woohoo - so awesome!! Ps: our " BOUNCY BODIES, HAPPY MINDS" kids program is starting on 16 FEB!! Thursdays 4.30-5.30pm in Sandringham A wonderful 4- week program class for 9-14 year olds - we will bounce, we will box and we will learn to breathe, calm our body and gently guide our mind to some mediation techniques that will help kids in everyday life, feel more calm, confident and happy .$80 limited to 12 participants Bookings via getfit@ubounce.com.au (for now) #lovemyawesomeubouncers #funfitness #fitness #bouncing #ubouncefitness #ubounce #reboundingrocks #kidsareawesome #melbourne #groupexercise

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Messages like this one today from one of my awesome new U-bouncers make my heart ❤️ sing!! It makes me so happy to make other people feel happy, fitter, better about themselves !! My vehicle is rebounding with a big smile on my face 😃. Thanks for being part of the u-bouncy gang Chris!! As I always say, anything new takes a little bit of getting used to- you look back in a couple of weeks and you'll go " Wow, watch me go"!! 🎉💃🏻👊🏻 #ubouncefitness #ubounce #rebounding #minitrampoline #reboundingrocks #melbourne #baysidemelbourne #fitness #funfitness #bouncing #thankyou #lovemyawesomeubouncers

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I always love this diagram, as it resonates with my journey into fitness about 7 years ago- I sat down there at the bottom step!! Yep, for a long time, I just hovered around there, maybe climbed to the middle only to stumble down again! I felt fat, ugly, unfit, hopeless and a few other negative things about myself 😁. I had two gorgeous children, a loving family & friends, a fab job, and generally I was a happy person- except for that one thing that had bothered me for a long time -I felt fat & unfit. Especially after having my bubbas... I fell into a bit of a ..." I give up" routine. Numerous diets and weight loss fads later (ok, I did't know then that I have #hashimoto), a friend invited me on a hike to Tasmania and her words still ring in my ear :" YOU BETTER GET FIT"! Buff 👊🏻 Straight in my face! Ouch!! 😝 My self denial got a major confrontation and all of a sudden I had a goal! I really really wanted to go on that 5 day hike - as I love travelling & being outdoors etc. hmm What to do now?? We started training at the 1000 steps track and boy, after the first time , I thought " holy cow", how can I do that with a 20kg backpack for 5 days😱? Do you want to know what I did? .... I mustered up all my courage to ring a PT studio, to see if they could help me! Yes, I admitted it to myself that I had to stop this and I took action! The day I walked up the stairs (stairs again!! ) to my first appointment, I felt sick in my tummy- I was nervous !! A gazillion "What if .."? questions raced through my head, 'what are they going to think of me, oh my god, I'm so uncoordinated' etc. .. but hey, I was there! On top of that step!! Many staircases later with the help of a fab PT, I learnt and got comfortable with my weaknesses & also stopped trying to work it all out by myself . My tips: Stop being your worst critic! Stop trying to be perfect and take a step out of your head. Be willing to face your fears and accept help , to get to where you want to go. Accept it , treasure it, pay it back in maybe lending someone else a hand. You are unique, these are your stairs! One step at a time! I'm here to give you a hand with your health & fitness goals 🤗👍

Bounce & Dance like no one is watching - that's me today at my awesome studio!!! All while cleaning up and setting up for Week 2!! Get ready for DISCO tunes, no matter how young or mature you are, singing along will be the only way to u-bounce, baby!! Woohoo 💃🏻🎉👏🏻😂 #ubouncefitness #ubounce #Melbourne #rebounding #minitrampoline #funfitness #ifyoucanwalkyoucanubounce #YOLO #dancelikenooneiswatching #woohoo 😂💃🏻👍🏻

Throwback August 2015 -❤️ U-bounce fun @lululemonausnz in-store session at their amazing Brighton, Melbourne Australia store- we loved it! Making fitness fun , functional and full of happy hormones ! This part of our workout is almost meditative, as we contract every muscle and work out your whole body 💆😊#ubouncefitness #glutesonfire⚡️ #rockyourabs #strength #dowhatyoulove #funfitness #hiit #getfitforlifenotjustaseason #lovelululemon #ifyoucanwalkyoucanubounce#YOLO#Melbourne Join us "☀️U-bounce into summer program ☀️" www.ubounce.com. au *limited spaces *get in now! ☀️🌴

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The studio comes alive to the sound of music ❤️: I love the sound of boxing pads being peppered 😃 and bouncy feet on mini- tramps, with laughter, some grunts ;)) and birds chirping outside when the door is open 👍🏻💕- - best music to my ears 😂💖👍🏻☀️💃🏻💃🏻🎉!! Come on down- join the orchestra 🎉😜 xx #funfitness #ubouncefitness #ubounce #livelaughubounce #exercise #fitness #baysidemelbourne #melbourne #rebounding #minitrampoline #boxing #boxnbounce #happiness

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Do you want to feel energised, healthy, strong, fit, toned and terrific? Invest 10-30 minutes a day rebounding on the best quality rebounders on the market, the premium #trimilin mini trampolines- made in Germany! Your immune system will love you as you increase your lymphatic system and accelerate your natural detoxing, your joints will love you landing gently on this superior non- slip mat, your bones, cells in fact every fibre in your body will benefit from rebounding!! But only on a rebounder, that is designed to do that! Forget the el cheapo ones you can buy! They do more harm than good. Remember when choosing your mini trampoline purchase, that It's not just a piece of exercise equipment you're buying, you are buying, health, fitness & vitality- for the whole family! To purchase a Trimilin rebounder here in Australia, contact me. I'm the only authorised reseller of Trimilin here. You can order one online through www.ubounce.com.au/shop or if in Melbourne, make an appointment for a test bounce at my studio in Sandringham. With any purchase of a rebounder here in Melbourne, I will gift you a free " Intro to Rebounding" class! Let's u-bounce!!💃🏻👍🏻😀 www.ubounce.com.au/shop

Rebounding with U-bounce Fitness in Melbourne

Are you looking at giving rebounding a go? Best to try it out and see how much fun it is :) https://youtu.be/8vOgXa_FM6k

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Today I met a few new lovely ladies joining my U-bounce classes 😊- I know , I have the best job, right 😃💖?!! After the class, we chatted and they laughed, feeling happy to have "survived" their first #ubouncefitness class and I said how fabulous it was that they decided enough is enough , let's get fitter, let's try something new and how I personally know that feeling from years ago. The first step is always the hardest and sometimes we need a hand, a little gentle push maybe or an event that triggers us to act.... the rest follows. Jo, one of my new ladies then said to me: " Gaby, thank you for saving me! I almost forgot about myself and you are helping me to claim "me" time, to exercise, feel fab and get back into fitness, which I used to love. Since having kids I've neglected myself!" Wow, I felt a million dollars hearing this and know exactly how Jo felt! My return to "myself" started 7 years ago, when I re- discovered how much fun fitness can be and endorphins became my best friend! And really all aspects of my life turned pretty awesome. Remind yourself of this quote here ...it's not a trial run - this is it!! Do what fills YOUR happiness bucket- daily!! X #ubouncefitness #ubounce #livelaughlove #exercise #funfitness #happy #metime #liveforyou #melbourne #baysidemelbourne #itsnevertoolatetostart