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Yoga studio & wholefoods cafe in Rozelle. Transformational yoga styles and high integrity wholefoods for the exploration and celebration of life!
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Happy new week all! Come pull up a cosy spot under the tree #sydneyfood #cleaneating #chill Nice pic @elizabethclarerush 🙏🏼💖🌳
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You remembered this, right? From us to you - you got this! #happyfriyay #practicenotperfection
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It's serious business in the mornings #businesstime #foodbusiness #sydneyfood 📷 @hilarymoffitt 🙏🌟💞🍃
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Eating rules? Simple. #eattherainbow 📷 lovely pic @sherriberri123 🙏🌺🌳
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ASANA POSTURE CLINIC Saturday March 5 1.30pm – 3.30pm As part of our Seasonal Immersion, we're going to have an ASK ANYTHING yoga class - it's a workshop where we'll play around with whatever it is that's stumping you in your practice. + A pose you can't seem to crack? + What the heck the mind is meant to focus on in meditation? + Does my downdog look right? We'll go through your questions, demo some poses, and put it altogether in a delicious YOU-focussed practice. Join Stella, one of our most senior teachers, in a relaxed and fun environment and will be beneficial for new students and seasoned practitioners alike. (Free for those on the 28 Day Immersion, pls still book your spot!) Book now --> http://eggoftheuniverse.com/events/asana-posture-clinic-with-stella-chambers/
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BRAINWAVE :: A meditation workshop - HAS SOLD OUT Our Feb 7 workshop with Nick is a 2 hour exploration into brainwave meditation. It's the perfect workshop for those wanting to start a regular meditation practice - or for experienced practitioners wanting to learn something new. Stay tuned for the next #brainwave announcement if you missed out x
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Each Seasonal Immersion (28 Day challenge) we have is celebrated with an in-house retreat day - an inner city getaway, without leaving the city! On Sunday 21 February you're invited to our Summer Into Autumn Retreat Day - it's going to look like this: 8:30–9:30: Welcome & Breakfast Smoothie 9:30–11:00 Dynamic Vinyasa Flow Class 11:15–12:00 Wholefoods Brunch 12:00–2:00 Seasonal Practice Kit: • Energetic characteristics of Autumn • Meditation practices • Wholefoods for Autumn – nourishment & cleansing 2:00-3:00 Afternoon Tea Party 3:00-4.30 Autumn Yin Masterclass Who's in? This day regularly sells out early so if you're keen, book your space now --> http://eggoftheuniverse.com/events/summer-into-autumn-urban-retreat-day/ PS this day is free if you're on the 28 Day Seasonal Immersion xo
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Happy Sunday! We are ready and waiting for you #Sydney! #sydneyfood #instafood #realfood #damnfinecompanytoo
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You know when this sign is up in the studio, bliss is happening behind the doors! Come join us for some #yogalove! Nice piccie @ari_mermaid3 #sydneyyoga #yoga
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So we might not be able to head off on an amazing meditation retreat just yet, like this one Mrs Mindfulness shared, but we do offer #meditation in some of our classes here at #egg - 60 mins yoga asana rounded out with 30 minutes of meditation! + each Wednesday 5:45pm + each Saturday 7:45am + each Sunday 5:45pm #mindfulness #meditation #yogalove #sydneymeditation
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AUTUMN SEASONAL IMMERSION 28 DAYS TO BUILD A PRACTICE FOR LIFE 21 February – 19 March Our Autumn 28 Day Challenge is the perfect time to detox, cleanse and let go before the metaphoric sleep of winter. The Program: 6 Studio Practices per week, minimum 1 yin class Daily meditation Journaling and self-inquiry Weekly workshops Will you join us? #community #yogalove Book in --> http://eggoftheuniverse.com/events/28-day-seasonal-immersion/
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Oh man, @howaaronic - we love this pic :) Want to share plates? Thanks for swinging by 🙏💞🌟🍃 #wholefoods #instafood #rozellesydney #getinmybelly #instagram
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