Luke from Final Results will be in club from 4-8pm tonight running full body compositions. This is a great way to track your progress! The scan takes only 5 minutes, but please don't train or eat prior to your scan. Get the discounted rate and pay only $40 today. Please call the club to make a booking on 45886664 or visit the club between 4-8pm.

💪🏻WORKOUT OF THE WEEK 💪🏻 Build strength & tone up with this full body suspension workout. Control is key! Keep reps slow and steady, focusing on time under tension. 👉🏼👉🏼 15-20 reps x 4 circuits

Are you a qualified PT with past experience??? If so then we want you to join our team 💪 Send your resumes through to richmondnsw@anytimefitness.com.au

Kick off is tonight guys so if you haven’t put your tips through you can send them straight to us in messenger. Otherwise the box and paper is in the foyer Good luck 😁

💪🏻WORKOUT OF THE WEEK 💪🏻 Love your booty 🍑🍑 & thighs with this complete lower body workout. Perfect for toning, tightening and perfecting those pins - in all the right places! 👌🏻🙋🏻 Complete the circuit with a 30-60 second break at the end. Repeat 3x.

Our footy tipping comp starts this week. Don’t forget to put your tips in before Thursday night kick off. Pen and paper is in the foyer. Jot your tips and name down and pop it in the box 😊

Congratulations to our February gym junkies!!!

💪🏻 WORKOUT OF THE WEEK: FULL BODY BARBELL 💪🏻 Try this combo for a simple yet effective full body workout. 🏋🏽 Pick a challenging load for each exercise 👉🏼 6-12 reps x 4-8 sets

💪🏻 WORKOUT OF THE WEEK 💪🏻 Short on time? Build your upper body strength with this back and shoulders workout 👉🏻8-12 reps x 6 sets

ONE DAY ONLY!!!