Eat for Wellness
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Eat for Wellness is a private practice based in Melbourne.
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facebook.comWorkout nutrition explained. What to eat before, during, and after exercise. | Precision Nutrition
It's really important to have the right nutrition before and after your train sessions. This will help your body to adapt and become fitter, faster and stronger. Here is an awesome guide around workout nutrition! http://www.precisionnutrition.com/workout-nutrition-explained
Michelle Bridges 12 Week Body Transformation
If you're looking for a healthy dessert alternative these mini chocolate fudge cakes will be perfect for you! If you want to learn how to make them, make sure you check out the video below :)
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Breakfast doesn't have to be hard. If you don't have much time, you could try grabbing a piece of fruit, a nut bar or making a smoothie (like this one). It's important to have something to eat in the morning because it helps kickstart your metabolism and provides you with energy throughout the day! #healthynothard #breakfastinspo
The secret to a healthy liver isn't through a 'detox' diet
Want to know the best way to keep your body healthy? Well...It isn't through a detox diet (that's for sure)! The answer is easier than you think - the article below will provide you with a great explanation. http://www.businessinsider.com.au/the-secret-to-a-healthy-liver-isnt-through-a-detox-diet-2016-5
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Did you know that our Dietitians & Nutritionists regularly contributes to magazine articles, blogs, websites as well as recipe development for various health companies. We can help translate complex nutrition messages into simple practical advice that you can benefit from. As Accredited Practising Dietitians and Nutritionists, you can rest assure that the nutrition advice you receive is based on the most up-to-date scientifically proven research. For more information about our media services, make sure you check out the link below 👇 http://eatforwellness.com.au/services/media/
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Are you wanting to take control of your gut health this year? Figure out what is causing you to feel so uncomfortable and bloated? Improve your quality of life? The next round of The FODMAP challenge starts in a few weeks! The program can help you determine what is triggering your symptoms, so you can manage them and feel better every day. For more information please click on link below 👇 http://fodmapchallenge.com
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We know that when the weather gets hotter, you just don't want to spend too much time in the kitchen! So we've created this simple chicken pomegranate salad for you try! It'll take you less than 20 minutes to make, so make sure you check out this recipe on our website (click on link below). Happy cooking everybody ✌️ http://eatforwellness.com.au/2017/01/07/chicken-pomegranate-salad/
Making every mouthful count - A guide for ageing adults - Eat Right
Malnutrition is on the rise amongst older adults. Therefore, it is important for these individuals to receive adequate nutrition. Here are 5 smart tips to "make every mouthful count" and overcome some of the challenges associated with eating http://exerciseright.com.au/making-every-mouthful-count-guide-healthy-eating-ageing-adults/
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Need some quick and healthy breakfast ideas to help you feel more energised? Make sure you check out all the recipes on our website (see link below 👇) http://eatforwellness.com.au/category/recipes/breakfast/
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Just want wish everyone a Happy New Year!!! To celebrate the start of a fantastic year, we are giving all our followers 20% off private or skype consultations. Just quote the code: eatforwellness20 when making the booking! We look forward to helping you be the healthiest you can be this year :)
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Just wanted to wish everyone a Merry Christmas 🎁🎄Hope Santa was kind to you all 🎅🏻 And remember, when it comes to Christmas, no food should be off limits! It's only ONCE a year. So eat, drink and be merry 🥂 Happy Holidays everyone! X
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