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Give this a try guys this is my fave green smoothie adding the avocado makes it so thick and creamy. #greensmoothie #pranaon #powerplantprotein #babyspinach #avocado #ighealth #igfitness #igfitfam #fitness #itsalifestyle #pt #perth #believe2achieve #healthy

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Happy Mothers Day to all the mums hope you have been spoilt with breakfast in bed 💐💐#mothersday #breakfast #protein #pancakes #pranaon #powerprotein #eggs #bestpancakesever #delish #blueberries #yum #believe2achieve #igfood #ighealth #igfitness #breakfast #inbed

Awesome hit out this morning 👍🏼💪🏼👊🏼 must have been the day for it!! #igfitness #boxing #believe2achieve #gloveson #igfitfam #jab #cross #onetwo #awesome #powerpunches

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Awesome Bootcamp this morning guys!!! #dedicated #diehards #bluesky #notonedropofrain

Bootcamp is still on rain, hail or shine!!! 👍🏼💪🏼👊🏼🏋🏻😊 Get up out of those comfy warm beds and get ready see you all there!! #noexcuses #dontbelazy #itsonlywater #wehavecover #excludessnow #excludeselectricalthunderstorms

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Only 50???

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Hoping to see you all again this week!! Boxing bootcamp 8am Saturday morning Bakers House, Wright Rd Harrisdale Pm me for details or comment "I'm in" below👍🏼💪🏼👊🏼😊

Girls Who Lift | The Top 6 Myths About Women and Weights - The Zone

Have a read ladies yes they are myths!!!

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Awesome Bootcamp today guys!!! Great to see so many people making the effort to achieve their goals 👍🏼👊🏼💪🏼😊

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Boxing Bootcamp 🔹8am Saturday🔹 Bakers House, Wright Rd Harrisdale Bring a towel, a water bottle and don't forget your energy... You'll need it!!! Pm me for details or comment I'm in below 👊🏼👍🏼

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Meal prep done. Working odd hours and having limited time between clients it always makes my life easier to have at least my proteins and carbs prepped for the week, this weeks prep includes #spicychickenmincewithveg #chickentenders #lambfillets #meatballs #quinoa I normally prep my salads and veg the night before. #failtopreparepreparetofail #mealprep #protein #glutenfree #justdoit #believe2achieve #carbs #pt #perth #igfitness

Awesome Bootcamp this today guys you all smashed it 😊👍🏼💪🏼👏🏻 Great too see such a big group this morning!!!